xxblu3thund3rxx
29th Aug '07 Wed, 04:02
Importance of water, are you drinking enough?
75% of all people are chronically dehydrated.
In 37% of us, the thirst mechanism is so weak that it is
often mistaken for hunger.
Even MILD dehydration will slow down one's metabolism as much as 3%.
One glass of water shuts down midnight hunger pangs for almost
100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain for up to 80% of
sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen
or newspaper.
Drinking 5 glasses of water daily decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by 79%,
and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above is true..)
Of course, too much water may have strange side effects (see picture below)
9193
Now that I have your attention, go get another glass of water!
Smile! ---Try not to think about this the next time you are thirsty and go for a glass of water.
75% of all people are chronically dehydrated.
In 37% of us, the thirst mechanism is so weak that it is
often mistaken for hunger.
Even MILD dehydration will slow down one's metabolism as much as 3%.
One glass of water shuts down midnight hunger pangs for almost
100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain for up to 80% of
sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen
or newspaper.
Drinking 5 glasses of water daily decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by 79%,
and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above is true..)
Of course, too much water may have strange side effects (see picture below)
9193
Now that I have your attention, go get another glass of water!
Smile! ---Try not to think about this the next time you are thirsty and go for a glass of water.