allensotingco
1st Nov '07 Thu, 01:21
how to lose weight the fastest n easiest way. hehehe any suggestions:dance::dance::dance::dance::dance:
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View Full Version : loseweight allensotingco 1st Nov '07 Thu, 01:21 how to lose weight the fastest n easiest way. hehehe any suggestions:dance::dance::dance::dance::dance: xyberxy 1st Nov '07 Thu, 12:26 Drink fit n right tapos exercise ... okaya Fitrum... DABEST: Skyflakes tska tubig:thumbsup: Earl 1st Nov '07 Thu, 12:38 mag.gym ka tol! :barbell: gym + balanced diet = Many Chix! :naughty: hahaha! seriously tol.. effective yn... gym and balanced diet.. it's ok to eat but not that much.. :barbell: na! :more: allensotingco 3rd Nov '07 Sat, 01:00 boss may side effect b ang fitrum? nu p refer nyO? btw hw mch fitrum? ty:dance::dance::dance::dance::dance: ludwig14 3rd Nov '07 Sat, 03:03 proper diet and gym nga para mas ok pero if u want take some hydroxycut kasi yun ang gamit ko dati i was like 186lbs then ginamit ko yun kasama ng gym and diet ngaun nasa 161 ako after 8 weeks. mabhin17 3rd Nov '07 Sat, 05:35 control food intake.. drink lots of water and do exercise. pero masarap kumain e :lmao::lol::snack: merde 3rd Nov '07 Sat, 08:09 napakasimple lang bro :wink:, at wala pang gastos... bawasan mo pagkain mo, pagdating sa kanin, kalahati lang (o mas konti pa) ang kain mo sa usual na lagi mong kinakain, lalo na sa kanin at sigurado papayat ka, sigurado 100% effective yan :) allensotingco 3rd Nov '07 Sat, 11:47 hw much hydroxcut? my side effect b yn? o lgi lng ngppwis? ludwig14 3rd Nov '07 Sat, 16:49 hw much hydroxcut? my side effect b yn? o lgi lng ngppwis? bili ko kasi dito nasa $40 eh sakin wala naman side effects basta pag workout ka papawisan ka agad at hyper ka di ka napapagod hehehe wenks0910 3rd Nov '07 Sat, 18:40 how to lose weight the fastest n easiest way. hehehe any suggestions:dance::dance::dance::dance::dance: bkit allen? mxado kba mataba? kung kung chubby lng nmn auz lng....ahaha...pewo para sakin gym n lng poh....balanced diet....wag xado diet sa food bka mpagaya k sa tita ko nmatay dhil sa sobrang diet...ahahaha...:dance::dance: allensotingco 3rd Nov '07 Sat, 20:53 tumaba e... overweight e. hahaha kya gsto k tunawin un mga fats den paggym k para mabilis na alisin. hehe Earl 3rd Nov '07 Sat, 21:36 Tol! payo ko sayo kung mag ggym ka... cardio ka... treadmill, jogging.. watever... den ung bigat ng barbell mo... mga 5- 10 lbs lng... pero marami ang counts... tunaw yng fats mo bro... allensotingco 3rd Nov '07 Sat, 23:57 kc bc sa studie pa e....la tym para sa gym e :) trinokim 4th Nov '07 Sun, 21:02 tama ung sabi ni merde... bawasan lang ung kain..dhan2 lang, wag biglaan... ang ginawa ko dati is taking a little portion on my regular amount of meal...binabawasan o ng mga 1/4... like for example, u have rice, chicken and fish for lunch, bawasan mo ng 1/4 ang mga un... pag tumagal, pwede nang half ang ibabawas mo.....pwede rin take 6 meals a day insmall amounts..:D warlock666 5th Nov '07 Mon, 12:03 bro un hydroxycut 50 petot = 3pieces sa toby's. effective un, ang gwin mo lang program sa gym cardio exercise para mabilis ka pagpawisan.. mawawala din un appetite mo pag uminom ka hydroxycut |