View Full Version : [TuT] Telekinesis: Mind Power
simply_mark 26th Jan 2010 Tue, 14:01 Telekinesis: Mind Power
1.
Set aside a special time every day and take up meditating. Telekinesis is not a superpower bestowed on a lucky few by a higher power, but an ability that virtually every mind possesses. Meditating is a crucial step in learning to discipline and control your mind. If you can’t meditate every day, at least get on a regular schedule. The more often you make the time to do it, the quicker you will see results. To begin meditating, go somewhere where you can be undisturbed. Relax your body, focus on your breathing and clear your mind. If you have trouble clearing your mind entirely, you can focus on a mantra–-a single word or phrase repeated over and over again. Start with 3- to 5-minute sessions and gradually extend your ability to concentrate. You may find it difficult at first, but with consistent practice, you will improve. To assist you, read some books on meditation, find a meditation group in your area to practice with, or purchase guided meditations on CD.
2. Step 2
Once you have become proficient enough at meditation to hold your concentration for at least 15 minutes--which may take a few weeks to several months--proceed to raising energy. You are raising energy when you are able to focus on a powerful emotion until you feel as if you are about to burst from it. The emotion can be a negative one, such as anger or despair; however, sheer happiness is just as effective, and much more enjoyable. For reasons yet unknown to parapsychologists, emotional outbursts are connected to telekinesis. In fact, parapsychologists believe that activity attributed to poltergeists frequently occurs in households where teens reside, and that a more likely explanation is that one of those teens is unknowingly causing objects to move as he experiences hormonal surges and tumultuous adolescent emotions. While continuing to practice your meditation regularly, add a couple of practice sessions each week of raising emotional energy. Use aids like listening to music, watching films or reading things that will help provoke the emotion you are trying to experience. If you use happiness as your emotion, try reading a joke book or watching a funny film until you are filled with gut-busting laughter.
3. Step 3
Understand that being able to meditate well enough to block unwanted emotions--and focus on the emotions you do want to experience--makes you ready to begin attempting to move things with your mind. Begin with objects that are already in motion. The reason for this is rooted firmly in the laws of physics--specifically, the law of inertia, which tells us that an object in motion wants to stay in motion, and an object at rest wants to stay at rest. Setting into motion an object that is at rest requires a far higher amount of kinetic energy than manipulating the course of an object that is already in motion. Few people are ever able to become such masters at telekinesis that they can call up at will enough kinetic energy to move something stationary. Trying to begin your practice with moving stationary objects is equivalent to attempting to run before you can crawl. Begin by moving objects that can be set in motion and try to alter their course: floating clouds or bubbles, something swinging that is suspended from a string, or an object floating in a calm pool or tub of water. Clear your mind and begin to build up your emotion, focusing only on it. When you feel yourself tingling and bursting with emotion, focus on the object and try to redirect its course. Mentally push out a burst of energy, or envision it going the way you want it to go. Nothing may happen the first few times, but keep practicing regularly. Eventually you should see some results.
4. Step 4
After you have been successful in moving things in motion slightly, keep practicing with bigger movements and more sudden changes of course. Move on to bigger, heavier objects. If you really grow proficient, you may want to start attempting to move stationary objects, such as rolling a ball around on a flat surface or rocking a branch on a tree. Most people will require frequent, consistent practice to become even remotely proficient at telekinesis. However, the ability is well worth the trouble, time and effort.
1. Practice meditation. Focus your gaze on a fixed point and keep it there for as long as you can. Every time it wavers, gently bring it back. This will help you develop the superhuman powers of concentration your task demands.
2. Step 2
Practice visualization. Look at a simple object, then close your eyes and visualize it. Try to "see" every detail of it.
3. Step 3
Start off small. Take a feather or something else light and insubstantial, hold it in your hand and memorize every detail of it.
4. Step 4
Place your object on the table. Mentally try to push it. Imagine a pulse of energy coming from your chest, head, or hand and shoving the object.
5. Step 5
Try it with your eyes closed. Imagine reaching out your finger and pushing it.
6. Step 6
Open your eyes and see if it worked. If it didn't, close them again and try a different image. You can, for example, picture the feather moving by itself instead of imagining your finger pushing it.
7. Step 7
Keep your mind calm and serene. Getting frustrated will break you out of the state of intense focus needed for your task.
8. Step 8
Keep at it. Superpowers aren't earned in a day, unless you are lucky enough to be bitten by a radioactive insect.
drumstick 26th Jan 2010 Tue, 14:14 tested m nb to sir? joke :) .salamat slamat
mxive24 26th Jan 2010 Tue, 15:04 wow superpower!!!! ibig mong sbihin magiging superhero ako waaaaaaaaaaaaaaaaa:rofl:
gerrycho 26th Jan 2010 Tue, 15:24 i have seen someone using this technique and honestly it was really effective.
i just wish he stop ripping other people's head and fingering them brains. :D
MarrahJanine 26th Jan 2010 Tue, 17:22 Hahaha interesting. Mind is a powerful thing. Basta kaya mo lang macontrol ... Nice post kuya. Thanks for sharing. :)
moonsoon 26th Jan 2010 Tue, 20:29 to achieve this Telekinesis you have to be patient and a greater focus, hnd basta basta nagagawa ito, kelangan mo muna ng basic training like Psi Ball..
if you can do the Psi Ball perfectly, the next step after that is adding its color then after that, you can move little objects like small piece of paper..
jinkazama0017 10th Feb 2010 Wed, 21:37 ang galing galing nmn., pede siguro ako mag kargador n2 sa pmmgtan ng akin mind.., pano pag inisip ko kya n wala ng damit ang gurl.. jejeje
dark+avenger 10th Feb 2010 Wed, 21:49 Wow, pwede k0 toh gamitin pang dugkak ng new cellph0nes sa mall :thumbsup:
Shinn1 4th Mar 2010 Thu, 20:20 Nice one, i know that this thing work!! Hehehe d ko nga lang magawa pa. Thanks
BlindingAngel 4th Mar 2010 Thu, 20:44 thanks dito!
chano 27th Apr 2010 Tue, 14:05 kalokohan
Onee-Chan 29th Apr 2010 Thu, 05:39 eto ginagamit ko para makalibre XD
Naruto-kun.007 29th Apr 2010 Thu, 05:59 ok ito na Kekkei Genkai ko... hihihi...
palma 9th May 2010 Sun, 09:50 Hahaha my nktry nb
lockheart13 9th May 2010 Sun, 10:51 wow..msubukan nga..
mojie28 9th May 2010 Sun, 11:04 otor naga2mit mo naba to? i mean nakakapag telekinesis knb?
palma 10th May 2010 Mon, 15:33 Must try!
simply_mark 14th May 2010 Fri, 06:50 otor naga2mit mo naba to? i mean nakakapag telekinesis knb?
Pinag-aaralan ko pa, nasa step 3 na 'ko. hehe:clap:
jamie19 14th May 2010 Fri, 08:30 willing to try anything. just open your mind and you can achieve anything.
gigahertz 14th May 2010 Fri, 08:49 -->ok!!thanks for this TS..procedures PRINT successfully..hehe..:yipee:
simply_mark 14th May 2010 Fri, 19:14 -->ok!!thanks for this TS..procedures PRINT successfully..hehe..:yipee:
Goodluck!:salute:
adonno 14th May 2010 Fri, 20:37 otor pag gumana sa sarili mo hehe share us hehe, try ko rin pagsinipag magbasa^^
nel25 14th May 2010 Fri, 22:43 can be done,but it wld take many years para mg succeed,.my mga gifted n nyan bata plang cla,like Uri Geller.try nyo mag spoon bending,,.:D
palma 16th May 2010 Sun, 09:41 Tama, kya d dpat mainip.hehe
palma 19th May 2010 Wed, 12:03 Nakakainip pla 2.
can_itrytricks 19th May 2010 Wed, 12:21 Hehe...e try ko to hehe. Otor pa TUT din panu tau maka elevate sa air using our mind.. :) yan ang pinakapaburito ko sa lahat. :D
palma 21st May 2010 Fri, 09:06 Hrap tlaga, inip n q.hehe
just_meeh 21st May 2010 Fri, 10:01 masubukan nga...then feedback after few yrs :)
aj_sarsi 21st May 2010 Fri, 10:24 we'll wait for your feedbacks. Sana lang wag abutin ng 10yrs.
050804 21st May 2010 Fri, 12:46 wow. pwede na ba akong lumipad sa ere.? baka pwede noh try ko
rye-kun 21st May 2010 Fri, 14:53 sir working?! walang crack?
josephine11 22nd May 2010 Sat, 00:38 nakakatawa ung ibang comments puro sa kasamaan gagamitin if may power sila hahaha..:lol::lmao::lol:
simply_mark 24th May 2010 Mon, 20:00 sir working?! walang crack?
wala eh, baka ikaw may crack..:clap:
rye-kun 25th May 2010 Tue, 09:43 wala eh, baka ikaw may crack..:clap:
:dance::dance::dance::dance:
palma 26th May 2010 Wed, 07:50 Anung crack?
palma 27th May 2010 Thu, 18:29 Hehe crack.
palma 29th May 2010 Sat, 19:03 Hrap naman.
palma 31st May 2010 Mon, 08:39 Cnu nkpgpgna na?hehe
macoy09 2nd Jun 2010 Wed, 14:51 D KPA NA UNLOCK MIND KO hehehe.. SIN O BA MY UNLOCKING CODE JAN? hehehe.. JOKe.
try ko to..
NAKAGU
blitz_kreig 2nd Jun 2010 Wed, 17:36 napapalipad ko na yun isip ko hehehe weeeeeeeeeeeeee! lipad! hahaha, joke lang po salamat sa pagshare :)
palma 2nd Jun 2010 Wed, 19:57 Hahaha. Ok ah
palma 3rd Jun 2010 Thu, 16:06 Ayoko n nkakainip.
lionelxz 3rd Jun 2010 Thu, 16:18 sana magawa ko to! Wish me luck.. Wala bang side effect to?
gigahertz 3rd Jun 2010 Thu, 16:20 sana magawa ko to! Wish me luck.. Wala bang side effect to?
-->haha..meron,maglalakad at makakatakbo ka na ng patagilid kaya nga side effect eh,,joke..:rofl:
legios 3rd Jun 2010 Thu, 17:03 Guys dis takes time talaga...pro magdisagree lng ako sa snbi ni otor na practice ka sa moving objects kagad...after mo matuto magmeditate, concentrate and focus the next step should be creating a psiball para tumaas energy mo at stamina sa telekinesis..yan kasi ginawa ko dati..it took me 2 weeks para ma-master ung psiballs kaya patience talaga kailngan...heheh
ps..psiball: The psiball is a small ball of psionic energy used mostly during the beginning stages of a psions training to help them learn to gather/move psi energy.
legios 3rd Jun 2010 Thu, 17:06 nagpractice kasi ako nyan dati pero hanggang psiballs lang ako tinamad na ko pagpatuloy at nagstop na ko magara medyo mababa kasi pasensya ko eh....hahahah..
khloe 3rd Jun 2010 Thu, 18:20 is this for real?? :noidea:
pipaw31 3rd Jun 2010 Thu, 18:41 Yeah real thing parang realplayer actually nagawa ko na to dati sa isang mabigat na bagay siguro dahil na rin sa adrenaline rush babagsakan ako ng halaman tapos inisip ko di tatama sa akin pero unexplainable naiba ang direksyon kaya napahanga ako.
palma 4th Jun 2010 Fri, 17:28 Real realplayer?:l0l!:
wilsonJR 4th Jun 2010 Fri, 18:57 lufet! ehehehe.. thnx for the info.. magawa nga... :)
naru2bon 11th Jun 2010 Fri, 09:30 Wala bang cheat ito na pwedeng gamitin o kaya crack?
Tamad, impatient at mababa IQ ko eh.
Nakakapag concentrate lang ako pag tumatae ako eh, other than that lagi akong paranoid, palingon-lingon, pwede bang mag meditate ng lumilingon?
Gusto ko pa namang pataasin yung palda ng seksi kong workmate everytime na dadaan ako. O kaya kumuha ng kutsara sa kusina ng di na ako tumatayo sa lamesa.
gigahertz 11th Jun 2010 Fri, 09:57 Wala bang cheat ito na pwedeng gamitin o kaya crack?
Tamad, impatient at mababa IQ ko eh.
Nakakapag concentrate lang ako pag tumatae ako eh, other than that lagi akong paranoid, palingon-lingon, pwede bang mag meditate ng lumilingon?
Gusto ko pa namang pataasin yung palda ng seksi kong workmate everytime na dadaan ako. O kaya kumuha ng kutsara sa kusina ng di na ako tumatayo sa lamesa.
-->hahaha!!:rofl:..nakakatawa ka naman!!
palma 11th Jun 2010 Fri, 17:21 Lol..
getapal 11th Jun 2010 Fri, 19:52 Turo ka ng objects or kinds of practice sir
bhooooooookk 11th Jun 2010 Fri, 20:38 ang galing galing nmn., pede siguro ako mag kargador n2 sa pmmgtan ng akin mind.., pano pag inisip ko kya n wala ng damit ang gurl.. jejeje
hahaha.. yan ang epekto na pagtambay sa AZ sir.. peace
erick_h2o 11th Jun 2010 Fri, 22:08 baka lilipad isip natin nito. :hilo:
kurabo 11th Jun 2010 Fri, 22:32 at last nagawa ko rin!:thumbsup:
kneeboard_13 15th Jun 2010 Tue, 04:59 yey napalipad ko ung kotse .
http://farm3.static.flickr.com/2378/2435990215_8e03c87961.jpg
hell_boy04 15th Jun 2010 Tue, 05:31 sinunod ko naman po yung mga steps.. pero teleportation po yung nangyare! :(
badtrip!!!
keito 15th Jun 2010 Tue, 05:42 yey napalipad ko ung kotse .
http://farm3.static.flickr.com/2378/2435990215_8e03c87961.jpg
wahahaha! lufet!
palma 15th Jun 2010 Tue, 19:46 Hahaha
BlindingAngel 15th Jun 2010 Tue, 20:41 Waa! It takes a lots and lots of concentration for me, kasi mahilig akong mag-imagine ng things
Suggest ko lang, diba kapag nakapikit kayo.
May nakikita kayong colors? just observe it.
Wag kayo magpapa-pasok ng ibang idea.
Pero hindi yan mape-perfect agad.
Habang patagal ng patagal.
Paunti ng paunti ang papasok na ideas sayo.
:salute:
porche23 21st Jun 2010 Mon, 19:23 Salamat po dito author. . .try ko to. .feedback na lang pag na gawa ko na. .possible din kaya instant transmition? Mahal kasi ng pamasahe ngayon. .
porche23 21st Jun 2010 Mon, 19:29 Pa subscribe na din
palma 23rd Jun 2010 Wed, 11:31 Gnun b un.
palma 2nd Jul 2010 Fri, 17:19 Haha gmana
plalengs 2nd Jul 2010 Fri, 17:39 @TS tagal na rin ako nagresearch nito since first year college pa lang ako. I've read books about telekinesis and so the like, but i wasnt that successful. Kulang pa sa practise, mind concentration talaga ito. Dapat sa peaceful place talaga kasi kung kahit saan lang nako! I've researched and researched sa library sa school then I found this book na may tutorial talaga pagpunta ko sa section kung saan nakatago ang old book na ito at pinuntahan ang page na iyon... Laking gulat ko ng... PINUNIT ang TUTORIAL PAGE. :weep::weep::weep: Naasar talaga ako don kaya give up na ako non. At ito na ulit nabasa ko na naman another tutorial.hehe:yipee::yipee:
simply_mark 8th Jul 2010 Thu, 19:00 Salamat po dito author. . .try ko to. .feedback na lang pag na gawa ko na. .possible din kaya instant transmition? Mahal kasi ng pamasahe ngayon. .
:welcome: feedback na lang.:rofl:
Pa subscribe na din
No problem...:beat:
Gnun b un.
Yup, ganon lang.:thumbsup:
@TS tagal na rin ako nagresearch nito since first year college pa lang ako. I've read books about telekinesis and so the like, but i wasnt that successful. Kulang pa sa practise, mind concentration talaga ito. Dapat sa peaceful place talaga kasi kung kahit saan lang nako! I've researched and researched sa library sa school then I found this book na may tutorial talaga pagpunta ko sa section kung saan nakatago ang old book na ito at pinuntahan ang page na iyon... Laking gulat ko ng... PINUNIT ang TUTORIAL PAGE. :weep::weep::weep: Naasar talaga ako don kaya give up na ako non. At ito na ulit nabasa ko na naman another tutorial.hehe:yipee::yipee:
Ah, ok.:salute:
laklaker 23rd Jul 2010 Fri, 19:24 WORKING :beat: post ako video pag nakakuha na ako ng camera :evillol:
steadtler 23rd Jul 2010 Fri, 20:58 tnx a lot 2L printing na :salute:
palma 24th Jul 2010 Sat, 10:33 My nkgwa nb
laklaker 24th Jul 2010 Sat, 12:07 ako po !! nasa step 1 na ako :evillol:
palma 25th Jul 2010 Sun, 10:55 Step 2 n q
laklaker 25th Jul 2010 Sun, 11:21 ilang days nlng magkakaroon ng ako ng telekinesis power :superman:
charmeleon68 25th Jul 2010 Sun, 13:21 hmm... interesting,. but guys, did u know that telekinesis is evil or satanic?
Hindi po sa nambabasag trip.:upset:
I know madami talaga gusto magka powers,., and isa na ako dun.:rofl:
But I have read some books about one of the processes involved para magkaroon ng telekinesis., and that is/but not limited to Meditation.
There's a book that says that if blank ang isip mo, papasukin sya ng demons. Like pag nag memeditate ka. And another way is by looking straight at a candle.
Yah., telekinesis is really true, and i think yung step by step instructions na pinost ni otor is also true.
but based on my research, yes you really can move objects sa kung ano gusto ng mind mo, BUT, the force that makes it possible are demonic forces. I still remember the diagram how it works.
Kaya mga ka - SB., bahala na kayo mag judge. :noidea: nu sa tingin nyo.
Try nyo din mag search bago niyo gawin to. hehe.,
May mga nagsasabi din kasi na telekinesis is not demonic. kaya it might confuse a lot of people. :slap:
laklaker 25th Jul 2010 Sun, 13:46 mag scientist ka nlng ! hahaha :thumbsup: :lmao:
palma 25th Jul 2010 Sun, 17:49 Wah step 3 na.
laklaker 25th Jul 2010 Sun, 18:07 the best pag maging scientist ! :thumbsup:
palma 27th Jul 2010 Tue, 06:05 L0l..
ironguard05 26th Aug 2010 Thu, 22:07 Di pwd to d2 s'amin. Maingay kasi ang radyo tapos palagi ka pang nauutusan.
ninoi 27th Aug 2010 Fri, 02:02 hmm... interesting,. but guys, did u know that telekinesis is evil or satanic?
Hindi po sa nambabasag trip.:upset:
I know madami talaga gusto magka powers,., and isa na ako dun.:rofl:
But I have read some books about one of the processes involved para magkaroon ng telekinesis., and that is/but not limited to Meditation.
There's a book that says that if blank ang isip mo, papasukin sya ng demons. Like pag nag memeditate ka. And another way is by looking straight at a candle.
Yah., telekinesis is really true, and i think yung step by step instructions na pinost ni otor is also true.
but based on my research, yes you really can move objects sa kung ano gusto ng mind mo, BUT, the force that makes it possible are demonic forces. I still remember the diagram how it works.
Kaya mga ka - SB., bahala na kayo mag judge. :noidea: nu sa tingin nyo.
Try nyo din mag search bago niyo gawin to. hehe.,
May mga nagsasabi din kasi na telekinesis is not demonic. kaya it might confuse a lot of people. :slap:
madali naman mag sabi ng ganyan..
maski yung mag tataho sa kanto namin pwedeng mag sabi nyan..
mas maganda siguro brad, magbigay kaa ng rason kung bakit mo nasabi na demonic at mas lalong maganda mag bigay ka rin ng mga pinagkunan ng sinasabi mong ni-research mo..
ironguard05 27th Aug 2010 Fri, 09:14 If you use your powers to laziness or for wrong doing, it is 1000% wrong. And if you use this for defending or to help people out, you are in the good track dear brother.
zeroel 27th Aug 2010 Fri, 09:36 penge naman gameshark code para dito hirap eh, dami laman ng utak ko waha
ironguard05 27th Aug 2010 Fri, 21:01 May nabasa ako.. May branches pala ng telekinesis kung yun ay trip nyo matuto eto po sila: wind manipulation, pyrokinesis, and electrokinesis(i dnt knw kung totoo ba to). According to the testimonies may iba ay nakapag manipulate na ng thermal or malilit na apoy o palabasin gamit ang kamay(nakita ko to sa ripley's). Basic skill para mabuksan ang psyche: EXTREME MEDITATION.
radicalz38 27th Aug 2010 Fri, 21:27 ayon naman sa aking research kahit di ako naniniwala dito eh di naman demonic ang telekinesis kasi ang logic jan eh papagalawin mo ang isang bagay using energy. Gaya ng paggalaw mo daw ng iyong katawan once masynchronize mo isang object sa pagiisip mo eh mapapagalaw mo eto ayon sa iyong free will. At meron daw tao nagbibigay reward na 1million dollars sa makakapagpatunay sa kanya ng telekinesis pero till now wala pang pumasa. Hehe
josephdriz 27th Aug 2010 Fri, 21:50 wala pa po bang feedback sa mga gumawa? :)
ironguard05 27th Aug 2010 Fri, 23:23 It will took years para mabihasa mo ang skill na to, pero you can attain it if focused or wala ka na maisip kundi yun lang. But telekinesis can be mastered through years of practice.
ultra_shock 28th Aug 2010 Sat, 00:51 hehe.parang sa mga napapanood ko na cartoons..galing mo ts..
mapag-aralan nga.
phAntom kniGht 28th Aug 2010 Sat, 01:01 may posibilidad ba na magawa to??parang hirap eh..law of physics ang pinag uusapan..
ironguard05 30th Aug 2010 Mon, 07:38 If proven. Di pagtagal ang nakikita natin na mga element bending skills ay magiging almost attainable na. I think... Callistenics is a form of exercise where you can regulate your chi/ki/chakra/mana(sa mga game addict :thumbsup:) and yung sa avatar ni aang the latter topic is used for water bending. With mastery to elite level baka mapagalaw mo ang element na gusto mo,yet but not proven im just connecting the dots :noidea:
yow123 27th Oct 2010 Wed, 12:54 hahahahahaha... try try try... zzzzzzhhhhhhhhhiiiiiiiiinggggg!!!!
Nyxzar 9th Mar 2011 Wed, 22:38 Galing Naman nito..
HAhahahaa . .. .
kala koh, about gadgets lang ang topic dito. . .
Hahaha . . . realy Love This..
Thank you!!!:thumbsup:
simply_mark 17th Mar 2011 Thu, 19:23 May nakapagpagana na ba? :)
eidna.odacrem 23rd Mar 2011 Wed, 10:08 Psiball? paano gumawa non?
sheberley 2nd Apr 2011 Sat, 19:52 gumagana to. effective and tested. kase ni try ko sa bahay ng tropa ko. bumagsak. galing. un pla lumindol lang.:rofl::lmao:
ragnadirej 3rd Apr 2011 Sun, 06:57 naks telekinesis.
sorry hanggang mind reading and empathy lang kaya ko hehehe :yipee:
shingshangshung 9th Apr 2011 Sat, 19:14 weeewww..... it is true!!!:pray::pray::pray::pray::pray::pray::pray:: pray::pray::pray::pray::pray::pray::pray::pray::pr ay::pray::pray::pray::pray::pray::pray::pray::pray ::pray::pray::pray::pray::pray::pray::pray::pray:: pray::pray:
coronelo 23rd Jun 2011 Thu, 17:17 Testing!
coronelo 23rd Jun 2011 Thu, 17:19 Sino dito marunong gumawa ng psiball?!
ho0oh101 23rd Jun 2011 Thu, 18:28 1
Learn to move psi. This is simple once you know how, but it can take a while to get the knack. The psi ball is created by moving psi energy into a desired location in the form of a small sphere. For some, the standard psi ball is a little bigger than a baseball, and smaller than a softball. However, they can be made quite large - to fit around the body in the case of a shield, or even bigger than that.
2
Position your hands. You can use one hand or two, you can hold them vertically or horizontally. Just do what feels right. Make sure you don't get your hands in a position so that it makes you tired and makes you get all shaky because of strain. Some people find it a bit harder to feel the psi if the fingers are touching.
3
Feel the psi flowing. Visualize psi in your solar plexus. The solar plexus is the point where your lower ribs meet in the middle; place your hand on your stomach and your pinky touching the top of your belly button. This is the area you are going to want to use. There are many impressions of what psi looks like, such as water, fire, light... Choose the one that seems right to you. Imagine it in your sternum moving around slowly, and attempt to feel your solar plexus while visualizing this. There is a major chakra located here.
4
Move the psi. Visualize it slowly moving up, going up your chest and over to your shoulders. Try to feel it while doing so. Have it go down to your arms, and to your hands, have it pool there for a little. Bring it back up, and then back to your sternum. Do this a few times, until you start to get the hang of it.
5
Make a shell. Pull psi from your solar plexus. When you get to your hands, instead of letting it pool, have it flow out of your palms and shape into a hollow sphere. This sphere is what you are going to use as a shell.
6
Program the ball and fill it in. This means projecting your intentions into the psiball, to control its behaviour. Basic programming should be to maintain the psi on the inside, and to keep it in one location instead of having if fly every which direction. After you have successfully created a shell, you will want to fill it in; allow the psi to flow into the shell. Your psi ball is ready.
7
Move your psi ball. Move it just like you moved the psi from your solar plexus. This time it won't be in your body, though. This can take practice; you will get better.
8
Experiment with other methods. There are many ways to make psi balls, some people have much better success with doing it a certain way. The principles of it are the same; locate your "energy" source, move the psi, then put the psi into an area and use what "energy" you have to create the psi ball.
9
Experiment with compression. Create the psiball the size of a beach ball, then when you feel you're ready compress it down into a smaller, denser ball. A lot of people seem to have good results with this.
source- http://www.wikihow.com/Make-a-Psi-Ball
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