joreyvenge
15th Apr '08 Tue, 16:57
matakaw naman akong kumain pero toothpick pa rin katawan ko, anu dapat ko gawin?
matagal ko nang pinangarap na lumaki katawan ko...:weep::weep:
matagal ko nang pinangarap na lumaki katawan ko...:weep::weep:
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View Full Version : Help: How to gain weight in a safe way? joreyvenge 15th Apr '08 Tue, 16:57 matakaw naman akong kumain pero toothpick pa rin katawan ko, anu dapat ko gawin? matagal ko nang pinangarap na lumaki katawan ko...:weep::weep: ninoi 15th Apr '08 Tue, 20:29 These are the questions you should answer first.. How young are you? what's your activity like? Nasa lahi nyo ba ang payatot? Yung last question ang pinaka mahirap na labanan. Why dont try lifting weights. It might help you. But when you do, go for the big lifts. NOt those isolation types. joreyvenge 16th Apr '08 Wed, 13:36 im 18 years old... wala sa lahi namin ang payatot, matataba nga parents ko eh nmahilig ako mglaro sa sports, basketball, jogging, soccer. wat do you mean po nig lifts? yung malalaki na talaga? yung pang dalawang kamay? ninoi 16th Apr '08 Wed, 17:26 im 18 years old... wala sa lahi namin ang payatot, matataba nga parents ko eh nmahilig ako mglaro sa sports, basketball, jogging, soccer. wat do you mean po nig lifts? yung malalaki na talaga? yung pang dalawang kamay? lifting weights = means going to GYM to lift those cold metals.. You're very active pala. U may want to lessen ur activity to gain some weight.But when you do that, baka fats nman ang mabuo sa katawan mo, which i presume u dont want either. Thats why going to gym is a good option, it will make you gain weight with less fats to booth. Just be patient, it wont happen overnight. Rome wasnt built in one day.. allensotingco 26th Apr '08 Sat, 21:37 apebon? un nicocomercial o protein whey...lam k pampataba un....try m search muna ...to be sure kembot 2nd May '08 Fri, 23:29 oo pre gym ka... subok n un... ako payatot dati pro ngaun ok na... gaganda pa katawan mo....PANGHUNKS NA nybee 7th May '08 Wed, 17:50 kain ng masagana! pero wag sobra sa kainin, tpos sabay exercise o kaya gym.. para lumalaki kana sbay na yung muscles mo... remember: wag sobra kainin! ako grabe isang kainan 4 na cup ng rice ako may muscles nga ko wla naman akong abs...hahaha...dati meron ngayon nawala 2 nalang 145 lbs pa ko!! :weep: ninoi 8th May '08 Thu, 20:50 kain ng masagana! pero wag sobra sa kainin, tpos sabay exercise o kaya gym.. para lumalaki kana sbay na yung muscles mo... remember: wag sobra kainin! ako grabe isang kainan 4 na cup ng rice ako may muscles nga ko wla naman akong abs...hahaha...dati meron ngayon nawala 2 nalang 145 lbs pa ko!! :weep: 145 lbs.. anu height mo, if u dont mind? nybee 8th May '08 Thu, 22:05 145 lbs.. anu height mo, if u dont mind? 5'6".....alam kong dpat ideal weight nito eh 135 eh....hehehehe... 145 pa yan pag bagong gising...pag busog ibang usapan na..:lmao: |