What happens to your body if you stop smoking right now?

In 20 minutes
Your blood pressure returned into normal

In 8 hours
Carbon Monoxide level in your blood stream will drop by half, and the oxygen level return to normal.

In 24 hours
Chance of having a heart attack decreases

In 48 hours
Ability to smell and taste improves

In 72 hours
Your bronchial tubes will relax and your overall energy level will rise.

In two weeks
Your Circulation will increase and it will continue to improve for the next 10 weeks.

In 3-9 months
Cough, wheezing and breathing problem will dissipate as your lung capacity improves by 10%.

In 1 year
Your risk of having a heart attack will have now dropped by half.

In 5 year
Your risk of having stroke returns to that of a non-smoker.

In 10 years
Your risk of lung cancer will have returned to that of a non-smoker.

In 15 years
Your risk of heart attack will have returned to that of a non-smoker.


Sorry guys, pero tinamaan din ako eh... :slap:
Last pack ko na lng to.... :lol:

haha sapul rin ako jan ha! thanks for sharing!

:think: dapat mabasa nya rin to para maconvince ko sya magstop na

pabasa ko sa bf ko! salamat :pray:

forward ko to thru txt sa mga friends kong nag yo yosi.

ok na ung 20min allowance ..eheh

thanks bro.. i already know these but i still can't seem to get myself to quit smoking..

gawa kaya tau ng support group para sa mga gusto mgquit manigarilyo? :laugh:

thanks bro.. i already know these but i still can't seem to get myself to quit smoking..

gawa kaya tau ng support group para sa mga gusto mgquit manigarilyo? :laugh:

ok po yang naisip nyo sir:clap:

thanks bro.. i already know these but i still can't seem to get myself to quit smoking..

gawa kaya tau ng support group para sa mga gusto mgquit manigarilyo? :laugh:

nice idea bro.. :D
Ako 1month and a half na nahinto ko pgyoyosi.. :yipee:
Sana tuloy tuloy na to... ..

Mga bro para maging effective. Ganito gawin nyo. Yung mga friends nyo ask nyo na everytime my aatempt kayo na mag yosi, kelangan pigilan kayo. It works for me for 3 months. Pero ngayon nawala kasi lumipat ako ng ibang company tapos yung mga kasama ko usok baga eh. Now I'm planning to change my lifestyle again.

nice idea bro.. :D
Ako 1month and a half na nahinto ko pgyoyosi.. :yipee:
Sana tuloy tuloy na to... ..

:clap: ok yan. sana tuloy tuloy na yan.:yipee:

Mga bro para maging effective. Ganito gawin nyo. Yung mga friends nyo ask nyo na everytime my aatempt kayo na mag yosi, kelangan pigilan kayo. It works for me for 3 months. Pero ngayon nawala kasi lumipat ako ng ibang company tapos yung mga kasama ko usok baga eh. Now I'm planning to change my lifestyle again.
oo nga po. mas maganda kapag may friends na magpipigil sayo sa paninigarilyo. mahirap talaga huminto sa paninigarilyo, dapat may strong will power. why not share mo sa mga bago mong friends dyan na "usok baga" ang changes na naramdaman mo nung nag stop ka mag smoke at ipakita mo din itong information na ito para sabay sabay kayo mag motivate sa isat isa para di ka na nag-iisa. diba?

:clap: ok yan. sana tuloy tuloy na yan.:yipee:


oo nga po. mas maganda kapag may friends na magpipigil sayo sa paninigarilyo. mahirap talaga huminto sa paninigarilyo, dapat may strong will power. why not share mo sa mga bago mong friends dyan na "usok baga" ang changes na naramdaman mo nung nag stop ka mag smoke at ipakita mo din itong information na ito para sabay sabay kayo mag motivate sa isat isa para di ka na nag-iisa. diba?

Ang hirap talga huminto sa pgyoyosi kung mga tao sa environment mo malakas manigarilyo, totoong malaki influence ng mga tao sa paligid mo. Buti na lng sa dito sa work ko di pwede manigarilyo at mga kasamahan ko, isa lang ang ngyoyosi.. !

yng mga addict sa yusi nko!!! tigilan n nyo yan walang maiddlot
na maganda sa katawan nyo butas pa bulsa nyo jan pls!!! :pray:

:thanks: for the info.. hirap naman kasi pag ung environment mo talagang maiimpluwensyahan kang mag-yosi eh. :sigh: with my work it was really hard not to take a puff. puyat ka tapos stressed to the max, naku yosi at coffee lang solve na agad. :approve: but then again, when you realize the consequences of it, you'll try to stop. :upset: and you will be able to stop if you just put your mind to it. MIND OVER MATTER lang talaga. :lol:

:lol: buti na lang nag-stop na ko! :yipee:

Tnx!

I quitted mga 4 years ago..at ngayon tingin ko ok na lungs ko..dati kasi panay ubo ko ngayon di na....dati dati halos araw araw ako nun (15 palang ako nun) :slap:..ngayon ok na!!

Take Zeolite the liquid one is the best but the micronized powder is also fine. The craving comes from the nicotine still embedded in your cells which your body has not eliminated. The Zeolite will detoxify your body of all sorts of pollutants even prohibited drugs and eliminate them from your body. It will also help if you undergo sauna bath at least twice a week and drink plenty of distilled water during this process. You will hardly have and withdrawal symptoms. Trust me.

hehe buti 5 months na ko stop mag yosi. :D

buti hindi ako nagyoyosi........................hindi pa...:lmao:

:thanks: ipasa ko nga ito..:D

buti hindi ako nagyoyosi........................hindi pa...:lmao:

:thanks: ipasa ko nga ito..:D

dude wag mo na try mag yosi. magsisisi ka din sa huli. :D :peace:

hehe syempre naman....hangang try lang siguro....


:pls:

:lol:

:peace:

tinamaan ako talga!!! :D

parang narinig ko po ito sa Oprah:lol:, hehehe... papabasa ko sa mga kaibigan ko...

Masakit na patama ito... Pero totoo :)

simple lang para matigil ang pagyoyosi. dapat ipasara na ang mga factory ng yosi para wala ng maibenta...Wala ng magyoyosi. db? kc wala ng mabilhan.

what happens when you stop right away? IT BECOMES BETTER! i was a smoker since 1st year highschool. now i'm already 27 so that was almost 13 years of smoking. i recently stopped last february 29, 2008 and never held nor tasted another cig again. what i did was i threw my almost full pack of cigarette (marlboro red) in the trash can, threw away my lighters and had a dental cleaning :D
don't even believe what others say that you'd get sick if you stop smoking right away. discipline and dedication would make you quit smoking.

Meron na ba kayo nakita ditong ngbbenta ng nicorettes? Tsaka iba pang nkktulong magpaquit?

Meron na ba kayo nakita ditong ngbbenta ng nicorettes? Tsaka iba pang nkktulong magpaquit?

Cnsya na boss, no idea, ngaun ko lang narinig yan.. :D

Ouch! Sapul aq sa lungs ha.

Anong samahan ang gagawin nyo para suportahan ang isat isa?

Hindi ako tinamaan hahaha hindi ako nagsmoke eh hahaha

2nd smoker ako dahil yung mga katabi ko pag minsan yosi ng yosi :) d nila alam pabawas ng pabawas ang life expectancy nila nyahahaha :rofl:

umpisahan ko nga ngayon..

6yrs ko ng pinapangarap tumigil eh.. kaso di ko talaga kaya..:D

nicotine patches mganda rin kaso mahal lng kase. para makamura, gradual decrease gawin nyo mga bro. suddenly stopping it was never good.

magiging healthy na ulet