A lot of peer reviewed findings even in Modern Medicine conclude that toxicity is one of the enemies of modern human beings that lead to the deterioration of our health and even worse lead to diseases of all sorts like cancer, heart disease, pneumonia etc. Since we are exposed to pollutants on a daily basis it is generally hard to avoid toxic substances no matter how much we try. So the best way to lessen/mitigate the risks of contracting a disease is to detoxify every now and then. Based on my findings the best detoxifier is a volcanic mineral called Zeolite. It was used during the Chernobyl Nuclear disaster by the Russians to decontaminate their rivers from radiation. Most toxic substances and even microorganisms are positively charge so they are eventually attracted like a magnet to Zeolite which has a honeycomb structure that traps these toxins without the risk of releasing them back to the body during elimination / excretion unlike other detoxifiers. Here's some info for further reading;

http://www.cancerfightingstrategies.com/zeolite.html

Another cause of disease is that our cells are not getting enough nutrients from the food we eat primarily because the soil itself is lacking in nutrients needed for our cells to stay healthy and regenerate. And most doctors will tell you that bottled vitamins are not easily absorbed by the body. The best alternative to this dilemna is to take Fulvic Acid. Here's further reading for those who are interested in its benefits;

http://searchwarp.com/swa68035.htm

The only contraindication for taking Fulvic Acid is to avoid drinking chlorinated water because it reacts negatively and causes the buildup of carcinogenic (cancer causing substances). You can take filtered or better yet distilled water.