joezef
13th Jul '08 Sun, 16:52
THE CORRECT WAY OF EATING FRUITS
We all think eating fruits means just buying fruits, cutting it,and just
popping it into our mouths. It's not so easy as you think.
It's important to know how, and when to eat.
What is the correct way of eating fruits?
* IT MEANS NOT EATING FRUITS
AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH.
If you eat fruit like that, it will play a major
role to detoxify your system, supplying you with a great deal of
energy for weight loss, and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and
then a slice of fruit. The slice of fruit is ready to go straight
through the stomach into the intestines, but it is prevented from
doing so.
In the meantime the whole meal rots, and ferments,
and turns to acid. The minute the fruit comes into contact with the food
in the stomach, and digestive juices, the entire mass of food begins> to spoil.
So please eat your fruits on an empty stomach or before
your meals! You have heard people complaining - every time I eat
water-melon I burp, when I eat durian my stomach bloats up, when I eat bananas,
I feel like running to the toilet etc - actually all this
will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying other food, and produces gas, and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles
under the eyes all these will not happen
if you take fruits on an empty
stomach.
There is no such thing as some fruits like orange, and
lemon are acidic, because all fruits become alkaline in our body,
according to Dr. Herbert Shelton who did a research on this
matter.
If you have mastered the correct way of eating fruits,
you have the Secret of beauty, longevity, health, energy, happiness, and normal
weight.
When you need to drink fruit juice -
drink only fresh fruit juice, NOT From the cans. Don't even drink
juice that has been heated up. Don't eat Cooked fruits, because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better
than drinking the juice. If you should drink the juice, drink it
mouthful by mouthful slowly, because you must Let it mix with your
saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits, and drink fruit juice throughout the 3 days
and you will be surprised when your friends
tell you how radiant you look!
KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, Vitamin E
& fiber. Its Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has
antioxidants & flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & ;
stroke.
STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits
& protect the body from cancer-causing, blood vessels-clogging free
radicals.
ORANGE : Sweetest medicine.
Taking 2 -4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.
WATERMELON: Coolest
Thirst Quencher Composed of 92% water, it is also packed with a giant
dose of glutathione, which helps boost
our immune system. They are
also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are Vitamin C &
Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content.
Guava is also > rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
enjoy :thumbsup:
We all think eating fruits means just buying fruits, cutting it,and just
popping it into our mouths. It's not so easy as you think.
It's important to know how, and when to eat.
What is the correct way of eating fruits?
* IT MEANS NOT EATING FRUITS
AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH.
If you eat fruit like that, it will play a major
role to detoxify your system, supplying you with a great deal of
energy for weight loss, and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and
then a slice of fruit. The slice of fruit is ready to go straight
through the stomach into the intestines, but it is prevented from
doing so.
In the meantime the whole meal rots, and ferments,
and turns to acid. The minute the fruit comes into contact with the food
in the stomach, and digestive juices, the entire mass of food begins> to spoil.
So please eat your fruits on an empty stomach or before
your meals! You have heard people complaining - every time I eat
water-melon I burp, when I eat durian my stomach bloats up, when I eat bananas,
I feel like running to the toilet etc - actually all this
will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying other food, and produces gas, and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles
under the eyes all these will not happen
if you take fruits on an empty
stomach.
There is no such thing as some fruits like orange, and
lemon are acidic, because all fruits become alkaline in our body,
according to Dr. Herbert Shelton who did a research on this
matter.
If you have mastered the correct way of eating fruits,
you have the Secret of beauty, longevity, health, energy, happiness, and normal
weight.
When you need to drink fruit juice -
drink only fresh fruit juice, NOT From the cans. Don't even drink
juice that has been heated up. Don't eat Cooked fruits, because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better
than drinking the juice. If you should drink the juice, drink it
mouthful by mouthful slowly, because you must Let it mix with your
saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits, and drink fruit juice throughout the 3 days
and you will be surprised when your friends
tell you how radiant you look!
KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, Vitamin E
& fiber. Its Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has
antioxidants & flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & ;
stroke.
STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits
& protect the body from cancer-causing, blood vessels-clogging free
radicals.
ORANGE : Sweetest medicine.
Taking 2 -4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.
WATERMELON: Coolest
Thirst Quencher Composed of 92% water, it is also packed with a giant
dose of glutathione, which helps boost
our immune system. They are
also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are Vitamin C &
Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content.
Guava is also > rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
enjoy :thumbsup: