Foods and its benefits

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Apples
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

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Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

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Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

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Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

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Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

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Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

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Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

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Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

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Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

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Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

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Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

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Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

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Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

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Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

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Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

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Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

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Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

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Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

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Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

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Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer kills bacteria
Fights fungus

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Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

http://www.worldcommunitycookbook.org/season/guide/photos/grapes.jpg
Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

http://www.cardewclub.com/news/wp-content/uploads/2007/10/green-tea-health.jpg
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

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Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

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Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

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Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

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Mangoes
Combats cancer
Boosts memory
Regulates thyroid aids digestion
Shields against Alzheimer's

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Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

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Oats
Lowers cholesterol
Combats cancer
Battles diabetes prevents constipation
Smoothes skin

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Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

http://www.lakewoodconferences.com/direct/dbimage/50164473/Fresh_Onions.jpg
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

http://www.solarnavigator.net/solar_cola/cola_images/Oranges_Ambersweet.jpg
Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

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Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids

http://www.germes-online.com/direct/dbimage/10153407/Raw_Peanuts_in_Shell.jpg
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate
Cancer Lowers cholesterol

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Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

http://images.google.com.ph/url?q=http://img.alibaba.com/photo/11568481/Prunes_Dried_Plums_Dried_Fruit.jpg&usg=AFQjCNGPbBCKVfB7XwyXQL5HW-WPrMOIHQ
Prunes
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease

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Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

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Strawberries
Combats cancer
Protects your heart boosts memory
Calms stress

http://www.bbcgoodfood.com/content/knowhow/glossary/sweet-potato/image.jpg
Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

http://www.germes-online.com/direct/dbimage/50317734/Tomatoes.jpg
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

http://www.queenoffudge.net/store/images/Walnuts.jpg
Walnuts
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease

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Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

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Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

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Wheat germ
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes improves digestion

http://www.miracleexclusives.net/images/BOOK%20OF%20YOGURT%20(Small).JPG
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion


Lemon yogurt is the only one that is a natural anti-biotic with NO side effects

:pacute: dami k0 ishi2share na fo0d :giggle:

:lol: kainan na :lmao:

yung prunes juice pag nahihirapan mag jebs yan ang iniinom ng tatay ko.. effective naman..

ayos ha,.,., ang daming food.,,

nkkawalan ng gana mg-diet.,.,.

hahahha..sarap nman ng mga fruits with benefits pa!!!!:clap: