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JenG
23rd Jul 2007, 09:37
MEDICAL INFO : CANCER

Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:

1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There’re 4,000 harmful
chemicals (though in diluted form) in one stick of cigarette. Taking one puff
is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer are :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a
chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned
food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble &
insoluble fibre daily. We must drink at least 1.5 litres of plain water a
day.
h. Contaminated Food (e.g. moulded bread causes our body to secrete
toxins that may eventually lead to liver cancer in the long run. Never
eat bread that is kept in room temperature for more than 2 days
especially in a humid weather.)

3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated
fat. It’s good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended
only.

4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in
cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary
Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption.
Other alternative is to take tomato sauce. Do not boil – tomatoes
became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale
coffee aroma for half each day is equivalent to eating 2 oranges a day.
However, the residue of over-burned coffee is extremely bad for health.
It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH
or Lipton packets, it is good for health. Tea contains 30 anti-oxidants.
Recommended dosage is a cup a day.

EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is
recommended that we go for regular comprehensive health examination. Early
detection may save lives.

.rika
23rd Jul 2007, 12:05
nyakz lahat na ata ng food nagcacause ng cancer?! even beauty products.

Lovely Face
24th Jul 2007, 02:22
Hi Jeny, well lahat naman iniiwasan ko except yung deep fried foods..gaya ng ffries...well sarap kse. But i do exercise regularly. My mom kse as you know probably died of breast ca. I do not smoke as well...basta lahat ng sinabi mo ginagawa ko yan except yung pagkain ng deepfried food...

JenG
24th Jul 2007, 07:05
Hi Jeny, well lahat naman iniiwasan ko except yung deep fried foods..gaya ng ffries...well sarap kse. But i do exercise regularly. My mom kse as you know probably died of breast ca. I do not smoke as well...basta lahat ng sinabi mo ginagawa ko yan except yung pagkain ng deepfried food...

hello! i'm sorry for ur mom :weep: wala naman masama kung magiingat tayo diba!!! ako din naman i luv fries lalu na baby ko! ako di ako exercise...tamad kc ako...hehehehe

Lovely Face
25th Jul 2007, 01:17
hello! i'm sorry for ur mom :weep: wala naman masama kung magiingat tayo diba!!! ako din naman i luv fries lalu na baby ko! ako di ako exercise...tamad kc ako...hehehehe

I think nasa ibang bansa ka ata kya ka di ginaganahan mag jogging...dito kse ko malapit sa malacanang palace nakatira..so nagjo jogging kme ng husbnd ko on Sat. mornings from Malacanang to Luneta...kaya ganon. kelangan ko rin para tumibay resistensya ko. thanks for the post as well

tobeabeat
8th Sep 2011, 19:07
many thanks..

nice one....

ninoi
9th Sep 2011, 01:04
thanks for your share,Jeng..
Kaya lang yung ibang info are downright LIES..
Hindi totoo yung sa COCONUT OIL..
You want proof?? MAy kakilala ka bang from BICOL or hails from CAM SUR and CAMNOR? If yes ang sagot mo..Thats a BIG proof. Dahil kung totoo yung about COCONUT oil, wala ka ng makikilalang Bicolano.
Di ba halos araw araw kumukunsumo sila ng niyog? AAt ang gamit nilang pang prito ay langis ng niyog.

watch this... You can see links before reply

eto naman about EGGS... You can see links before reply