.rika
8th Aug '07 Wed, 16:30
Avoid anything that restricts the circulation of blood in your legs.
Do not sit for long periods with your legs crossed.
Exercise your legs and ankles as much as possible.
Watch your weight, a very heavy body gives burden to the legs that hold it upright.
If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.
High-fibre foods can help prevent constipation that could also contribute to varicose veins. Eat as much fibre-filled foods as possible.
Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.
Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or for a few minutes before you go to sleep.
Do not sit for long periods with your legs crossed.
Exercise your legs and ankles as much as possible.
Watch your weight, a very heavy body gives burden to the legs that hold it upright.
If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.
High-fibre foods can help prevent constipation that could also contribute to varicose veins. Eat as much fibre-filled foods as possible.
Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.
Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or for a few minutes before you go to sleep.