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Health and FitnessDiscussions about nutrition, diet, medicine, ailments, workout, fitness, body care, or anything related to health and beauty.
Ayan pa lang po ako ginagawa ko sa gym at wla pa po ako iba alm na program.
******************************
Okay lang po ba yung ginagawa ko na una yung close-grip bench before flat bench press? Kapag kasama ko kasi yung friend ko mas inuuna nya yung flat bench press then decline bench tapos last nya yung close-grip.
Anong araw ko po kaya pwede gawin ang stronglift 5x5? Parehas lang po ba yung squat and rippetoe?
Re: Optimum Serious Mass effective ba? // Body building related questions
Quote:
Originally Posted by jbwkz_mon
1month palang ako nagjigym,bali ang supllement ko ay nido fortified,mani everyday at olive oil...the best yung olive oil kasi 1tbps lang 120calories agad ,twing gabi 6tbps ang tinitake ko bali 720calories yun o diba ang laking tulong nun ,bali hinahalo ko sya sa gatas tas ibeblender ko..
wew ang taas pala ng calorie content ng olive oil sakto yan pag nag papa bulk ka
san ka nakakabili nyan pre? magkano? tsaka anong lasa?
Ayan pa lang po ako ginagawa ko sa gym at wla pa po ako iba alm na program.
******************************
Okay lang po ba yung ginagawa ko na una yung close-grip bench before flat bench press? Kapag kasama ko kasi yung friend ko mas inuuna nya yung flat bench press then decline bench tapos last nya yung close-grip.
Anong araw ko po kaya pwede gawin ang stronglift 5x5? Parehas lang po ba yung squat and rippetoe?
Re: Optimum Serious Mass effective ba? // Body building related questions
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