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  1. #1

    Default [HELP] [Question] Vitamins .

    First of all hindi ko alam kung nasa tamang thread ako
    gusto ko lang malaman kung masama or ok lang ung ginagawa ko ..

    Call Center agent po ako age 21 69kg..
    So
    Eto vitamin ko now Spirulina at Myra E 400IU ..
    bago ako matulog take ako ng Myra E mga 1pm or 2pm ..
    gising ako ng 8:30 at bago pumasok take ako spirulina 3 tablets.

    now balak kong bumili ng Enervon C . kasi inaantok paren ako sa office sabi nila nakakagising raw ung Enervon C .

    so mangyayari ngayon pag nag kataon ang gusto kong mangyari..

    Mon-Fri MyraE at Enervon .. at pag RD ko - MyraE at Spirulina ..
    or pwede bang kahit monday - fri ung setup add or take ako isang tablet ng spirulina ..

    gusto ko lang malaman kung ok lang siya or hindi ..
    Thanks .

  2. #2

    Default Re: [HELP] [Question] Vitamins .

    ma'am try nyo po itong nasa thread na to.. http://www.symbianize.com/showthread.php?t=1312403 para hindi na iba iba ang tinitake ninyo na supplement nasa iisang capsule lang po pati ang spirulina ay isa sa ingredient po nito..

  3. #3

    Default Re: [HELP] [Question] Vitamins .

    Nagtetake ka na po ng spirulina and enervon ? is it good po ?

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