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Results 41 to 50 of 68
  1. #41

    Default Re: paano paliitin ang malaking tiyan?

    meron akong mgandang program pra sau.. its USANA program pg gumamit k nito at sundin mu ng mauz ung program.. papayat ka.. chek the link.. kung mgustuhan mu.. kontakin mu ko.09228412547..
    http://products.usana.com/en/products/us/macros/reset/

  2. #42

    Default Re: paano paliitin ang malaking tiyan?

    HIP-HOP ABS!

  3. #43

    Default Re: paano paliitin ang malaking tiyan?

    Crunches and sit ups.

  4. #44

    Default Re: paano paliitin ang malaking tiyan?

    Quote Originally Posted by mumbaki_lord View Post
    HIP-HOP ABS!
    sir baka po may copy ka ng video na yan?? thank you po!

  5. #45

    Default Re: paano paliitin ang malaking tiyan?

    pinakaeffective na paraan na nasubukan ko ay ang pagbibisikleta.
    trust me. yan nagpaliit ng tyan ko.
    kasi habang nakaupo ka nagwowork yung muscle mo sa tyan.
    mas effective pa yan kaysa sa sit-up at pagrereduce na parehas ko nang nasubukan.

  6. #46

    Default Re: paano paliitin ang malaking tiyan?

    try mo aerobics o kaya yung mga dance pad.. enjoy ka na nakakapag-exercise ka na..warm up ka muna para di sumakit agad muscles

  7. #47

    Default Re: paano paliitin ang malaking tiyan?

    Quote Originally Posted by markjames View Post
    mag military style ka bro
    gising ka ng maaga stretching ka muna ng 1 hour then push up ka ng 60 set up ka ng 60 then takbo ka ng 10km then bago ka kumain barracks ka ng 10.. at bago ka naman matulog uminom ka ng isang litro ng tubig wag ka matulog hangang di mo na uubos ang isang litro... hehehe iwan ko lang kung di yan lumiit... tested na yan bro hahahha..
    Ano yung "barracks ng 10"?? new exercise??
    sensya na po, medyo bago sa mata ko yun..
    Last edited by ninoi; 12th Apr 2010 at 23:37.

  8. #48

    Default Re: paano paliitin ang malaking tiyan?

    eat less and do more cardio

  9. #49

    Default Re: paano paliitin ang malaking tiyan?

    anu yung barracks ng 10???? siguro ang mean moh poh dun ay BARAS ahehehe

    @otor
    eat less carbohydrates and excercise,

  10. #50

    Default Re: paano paliitin ang malaking tiyan?

    http://www.mediafire.com/?zn0wt2z2zwt

    DL mu to pampapayat effective yan...if u want contact me ..pm me

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