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Results 1 to 6 of 6
  1. #1

    Default Anu ang mabisang pampatangkad?

    anu anu ginagawa nio para mag gain pa kau nang height??

    share kayo

  2. #2

    Default Re: Anu ang mabisang pampatangkad?

    hmmm... sa health and fitness ata dapat to.

  3. #3

    Default Re: Anu ang mabisang pampatangkad?

    kailangan lang matulog maaga wag masyadogn magpuyat kumain sa tamang oras at mag exercise araw araw

  4. #4

    Default Re: Anu ang mabisang pampatangkad?

    According sa mga nabasa ko, drink milk 2 hours before ka matulog sa gabi. Tpos kain ka ng fresh (not cook) egg every morning.. Tpos stretching araw-araw at dapat enough sleep (at least 8 hours) every night...

  5. #5

    Default Re: Anu ang mabisang pampatangkad?

    tlaga..effective po..

  6. #6

    Default Re: Anu ang mabisang pampatangkad?

    Quote Originally Posted by rhyme_0830 [Link available to registered users only. Click here to register.]
    According sa mga nabasa ko, drink milk 2 hours before ka matulog sa gabi. Tpos kain ka ng fresh (not cook) egg every morning.. Tpos stretching araw-araw at dapat enough sleep (at least 8 hours) every night...
    di ba may bacteria yung fresh na itlog depende sa itlog, ung bata ako kumakaen aq ng itlog na fresh pero triny ko ngaun sumakit tiyan ko nilagnat at nag tae aq

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