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Results 1 to 8 of 8
  1. #1

    Default Pampaliit ng tiyan without giong sa gym?

    Ano po ba ung pinakaeffective na exercise na pampaliit ng tyan ng hindi pumupunta sa gym? mejo busy po kasi ako sa studies ko.

  2. #2

    Default Re: Pampaliit ng tiyan without giong sa gym?

    Dalawa lang ang dapat mong gawin.

    1.Eat ONLY when you're hungry.
    2.CUT your food intake by 50% ( whatever it is ).

  3. #3

    Default Re: Pampaliit ng tiyan without giong sa gym?

    sit ups.

  4. #4

    Default Re: Pampaliit ng tiyan without giong sa gym?

    Quote Originally Posted by vesty14 [Link available to registered users only. Click here to register.]
    sit ups.
    DREAM ON!!
    Kahit maghapon araw araw ka mag sit ups di liliit ang tiyan mo. kung di mo ilalagay sa tama ang pag kain mo..

  5. #5

    Default Re: Pampaliit ng tiyan without giong sa gym?

    wag kang uupo pgkatapos kumain,,lakad lakad lng muna,,,,

  6. #6

    Default Re: Pampaliit ng tiyan without giong sa gym?

    High Intesity Interval Training or Tabata exercise... very effective.. nagpapabilis kasi ng metabolism kaya mabilis mag burn ng fat..

  7. #7

    Default Re: Pampaliit ng tiyan without giong sa gym?

    sir anu po ibig sabihin ni2..,
    High Intesity Interval Training or Tabata exercise? dko kzi alam 2?

  8. #8

    Default Re: Pampaliit ng tiyan without giong sa gym?

    Quote Originally Posted by Jaysonairborne16 [Link available to registered users only. Click here to register.]
    sir anu po ibig sabihin ni2..,
    High Intesity Interval Training or Tabata exercise? dko kzi alam 2?
    High Intesity Interval Training..search mu sa google..

    Tabata burpees..search mo sa youtube

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