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  1. #5681

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread

    hello mga sir, ako po di na ako tumaba since college. Ngayon may license na ako at Work hindi pa din, medyo kumakain naman ako ng madami, ano po ba maganda/mabilis na way para mag gain ng weight or magpataba. Nasa Field kasi ako lagi so di ako makakapag Gym.
    Thank you so much

  2. #5682

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread

    Quote Originally Posted by Czochralski [Link available to registered users only. Click here to register.]
    hello mga sir, ako po di na ako tumaba since college. Ngayon may license na ako at Work hindi pa din, medyo kumakain naman ako ng madami, ano po ba maganda/mabilis na way para mag gain ng weight or magpataba. Nasa Field kasi ako lagi so di ako makakapag Gym.
    Thank you so much
    Kung nasa field ka palagi e di maganda. Mas problema ang sedentary lifestyle kesa kapayatan which causes more diseases. Kung exercises ang habol mo kahit nasa field, you should try searching for Convict Conditioning. I download mo ang PDF niya at basahin. Another more advanced Ebook would be Pavel Tsatsouline's The Naked Warrior. Andiyan ang lahat ng kelangan mo to stay lean, mean but not thin.

    - - - Updated - - -

    Quote Originally Posted by Amaranthine18 [Link available to registered users only. Click here to register.]
    ako din. kakastart ko lang mag gym last month. nag iimprove na chest ko kahit papaano pero yung braso ko ang liit pa din.
    Yung braso sumusunod naman siya pag nadevelop na ng husto ang ibang parts mo like back and chest. Kahit wala kang direct workout using SL 5x5, it works them indirectly and another thing, adding exercises won't make your progress faster. Kahit magbicep curl ka at tricep curl, hindi yan lalaki. may chance pa nga na lumiit siya kasi overworked. Bakit di mo na lang palakasin ang bench press mo? It indirectly works your tricep too. Stronger Bench Press, stronger exercise for tricep. Stronger rows and multiple reps of chinups/pullups, stronger exercise for your biceps.

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