Welcome back, Guest!
Register
Forgot your Password?

Hello, Guest! Welcome to Symbianize Forum.

Most of our features and services are available only to our members. So we encourage you to login or join us by registering a new account. Registration is free, fast, and simple. You only need to provide a valid email address so we can minimize spammers. As a Symbianize member you'll have the following privileges:

All that and more, so what are you waiting for, join us now! Ito ang website na ginawa ng pinoy para sa pinoy!

Page 652 of 652 FirstFirst ... 152552602642650651652
Results 6,511 to 6,512 of 6512
  1. #6511

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    ok yung may rest weeks, ako 1 week-2weeks rest period ko every 4 or 5 months or depende sa sked. Ok na yun para mapahinga yung joints, muscles at central nervous system ko at para magawa din yung mga personal shits ko hahaha. lol Pero personal opinion masyado ata mahaba yung 1 month parang feeling ko mawawalan n ko ng gains nyan, at kating kati na ko magbuhat kung ganyan katagal haha. pero kung okay naman sayo, why not mahalaga talaga yang pahinga
    Last edited by ponkanito22; 22nd Sep 2014 at 15:32.

  2. #6512

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    Quote Originally Posted by ponkanito22 [Link available to registered users only. Click here to register.]
    ok yung may rest weeks, ako 1 week-2weeks rest period ko every 4 or 5 months or depende sa sked. Ok na yun para mapahinga yung joints, muscles at central nervous system ko at para magawa din yung mga personal shits ko hahaha. lol Pero personal opinion masyado ata mahaba yung 1 month parang feeling ko mawawalan n ko ng gains nyan, at kating kati na ko magbuhat kung ganyan katagal haha. pero kung okay naman sayo, why not mahalaga talaga yang pahinga
    hahahaxD ayos ah. Anyway, 1month ang pahinga daw kasi dahil na rin ang bayaran sa Gym, which is 5k yata in pesos per month dito sa amin kaya medyo masakit din sa bulsa.haha

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •