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  1. #8691

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    Quote Originally Posted by Rodjan2017 View Post
    "Maraming Pogi! Maraming Gwapo! Iilan lang kaming Magandang Lalaki "

    Kumander Dante!

    Weight : 65 kg
    Height : 5'5"

    Work out since : 2005
    Supplements ; Saging , Saba ,latundan, Lakatan, basta saging.
    Kamote, Itlog, Tubig!At matulog...Zzzzzzzzz,

    Program :

    Back Bicept
    Chest tricept
    Shoulder legs
    10 min ab work out.
    Gulpihin ng husto c Punching Bag.
    Akala ko Kumander Bawang hehe, nice! All natty Sir.

    - - - Updated - - -

    Quote Originally Posted by carolearn View Post
    yung sa egg at fruit ba before or after maggym?
    unahin mo Carbs bago ka maggym para may energy ka then pagkatapos Protein naman

  2. #8692

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    Quote Originally Posted by babytv View Post
    Akala ko Kumander Bawang hehe, nice! All natty Sir.

    - - - Updated - - -



    unahin mo Carbs bago ka maggym para may energy ka then pagkatapos Protein naman
    maraming thanks po sa mga tips

  3. #8693

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    Quote Originally Posted by carolearn View Post
    maraming thanks po sa mga tips
    you're welcome.. huwag ka mahihiya magtanong

  4. #8694

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    pano magpapayat?

  5. #8695

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    Quote Originally Posted by ellabelsss View Post
    pano magpapayat?
    caloric deficit maam plus samahan mo ng resistance training ang cardio

  6. #8696

    Default Re: ✬ Gaining/Loosing Weight & Body Building Official Thread ✬

    Quote Originally Posted by wow_ulam View Post


    ito gamit ko pang scoop 3 scoop po nito nasa 80 to 90 grams siguro ito http://foodsofapril.com/wp-content/u...87-300x225.jpg then BEFORE workout ko ito iniinom ang tubig lang nito is 250ML then pag nasa kalagitnaan na ko ng workout ko 2 scoop then 200ML of water lamang sa unang Inom ko ng MASS before workout hinahaluan ko ng 1 fresh egg then konting mainit na tubig saka ko shake ganun din AFTER workout ganun din same of 3 scoop then 250ML na may kasama isang fresh egg


    Ilang taon kana ba pre! Ako 41 na Kalabaw lang ang tumatanda hindi issue ang age sa mga kagaya nating adiktus sa buhat hahaha

    - - - Updated - - -

    Quote Originally Posted by ellabelsss View Post
    pano magpapayat?
    Simple lang... Bawas kain...

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