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Results 1 to 8 of 8
  1. #1

    Default Paano magpapayat ng braso and binti?

    Grabehan, pag nagrereduce ako laging yung katawan lang ang pumapayat. Haha. Lagi pong naiiwan yung braso and binti. What are the exact routines needed para mabawasan naman sila. Nakaka-depress.
    Last edited by 7thHorcrux; 7th Jul 2012 at 10:10.

  2. #2

    Default Re: Paano magpapayat ng braso and binti?

    ganyan din prob ko

  3. #3

    Default Re: Paano magpapayat ng braso and binti?

    Somebody/someone can help us? Pls. Mine is not too mush but i would like to decrease it.

  4. #4

    Default Re: Paano magpapayat ng braso and binti?

    up kolang for girls..

  5. #5

    Default Re: Paano magpapayat ng braso and binti?

    buhat kayo ng dumbbell mga chix.

    nandyan si google at youtube para matulungan kayo.

  6. #6

    Default Re: Paano magpapayat ng braso and binti?

    sa akin, wag magbuhat ng dumbbells cguro kasi nakaka muscle. pangit kaya tignan pag muscle type ung sa babae.
    stretch stretch lang ata siguro.
    yung bastat hanggang nangangalay na siya sa kaka stretch.

  7. #7

    Default Re: Paano magpapayat ng braso and binti?

    di na yata yan liliit kung malaki na talaga braso mo

  8. #8

    Default Re: Paano magpapayat ng braso and binti?

    i agree po sa stretching. may kakilala ako na into swimming, running and biking -- lumiit yung braso nya. pero ang binti parang di masyado po..

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