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Sino po dito gumagawa ng intermittent fasting? pwede po paturo pati na rin diet plan.
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Fasting.
- Thread starter FearZeBeard
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Sino po dito gumagawa ng intermittent fasting? pwede po paturo pati na rin diet plan.
sa intermittent fasting, may certain hours in a day or tinatawag na window na pwede ka kumain ng light meals, after that refrain na from eating. so for some ito yung pattern, one must do fasting from 7pm to 11am(the next day). within this period, water and juices lang, pwede ring tea or coffee sa morning. then window hours mo would be 12pm, pwede na ibreak ang fast sa lunch time, have some light snacks din and last meal would be light dinner before mag 7pm.
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