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Recent content by edwardoduarte

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    Ketogenic Diet Thread

    ito lagi nkatatak sa isip ko.. Eat meat, eggs, seafoods until full. Kumain kpag nagugutom lng. hindi nman ako mataba pero gusto ko lng lean tignan.. from 68Kilo last january, nasa 61 Kilo nlang ngayon.
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    Gusto mong Pumayat Pasok !!!

    Try nyo Low Carb diet or pwede din Keto diet In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and...
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    Annoying back pain almost 3 years na

    Check mo sa facebook: ActiveLife Chicago Physical Therapy Clinic basahin mo mga feedback at details kung interested ka. Thank me later.
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    breakingup

    Bakit "nila" yung word na ginamit mo? madami ba? :) anyway.. here's my opinion.. - Formal mong kausapin na decided ka na sa break up. - Stop all means of communication. - (optional)I-seen zone mo sa FB, kahit wag mo lng i block, malaman nya lng na hindi sya importante - Ignore kung nasa...
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    home gym

    If you prefer home gym, I suggest Calisthenics. Body weight training. Anytime, anywhere. Youtube mo lng about Calisthenics If you prefer machines, merong mura sa Quiapo. Check mo sa FB Red Fusion. Goodlak :) !
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    Sino gusto mag tanung about fitness and proper work out nutrition and res

    puro basic lng kahit sa bahay :) -5 pull ups -10 push ups -15 squats 3 to 5 sets
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    Sino gusto mag tanung about fitness and proper work out nutrition and res

    TS ano current workout mo ngayon? Do you go to gym or bahay lng?
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    Slip disc

    Highly recommended ActiveLife.. check mo sa FB.. ActiveLife Chicago Physical Therapy madami branch dito sa mnila. may mga accredited health card din sila kung meron ka. thank me later!
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    Pashare naman po ng mga diet meal plan ninyo yung pantanggal ng belly fat!!

    Walang ganun! :) sorry.. need mo talaga mag effort at mag exercise kasabay ng diet mo. and at times you don't need to diet kung masipag klang sa pag eexercise. exercise doesn't mean to lift weights. pwede ka din mag yoga stretching or calisthenics (body-weight exercises) goodlak! :)
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    Work-out details na pang bahay lang w/o any equipment.

    Mukhang marami calisthenics practitioner dito ah.. :yipee: nice.. tama yun ts.. effective calisthenics, body weight lng. and I recommend Gymnastics Rings, dbest un! (sa raon meron ako alam bilihan, 1k lng) youtube mo lng ts..
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    Tiyan Problem

    Mag bawas ng pagkain. wag laging naka upo. mag exercise. mag jogging. at 3x a week.
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    Pampa abs at biceps

    i-condition mo muna katawan mo.. more cardio.. takbo.. stretching. then try calisthenics para sa mga beginnners. madami nyan sa youtube. body weights lng. no need to go to gym. pero balanced diet and rest is a must.
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    B315s-936 red light, No Service (help po)

    same here.. ni-reset factory ko.. tuluyan nawala! power nlang umiilaw.. nyaaa!
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    pa help naman WINDOWS 10 SETTING WONT OPEN PO

    Right click start menu.. > command prompt (admin) paste or type mo to pag tapos na.. type mo: powershell sa command line copy/paste or type mo to:
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    I need help about YEADESKTOP ADWARE :(

    padagdag.. try mo din check properties ng shortcut ng Firefox. pag duda ka.. gawa ka ng bago shorcut galing sa program files ng firefox.
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