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Recent content by Esventh

  1. Esventh

    AutoCAD Users TAMBAYAN!

    hi mga bossing, may work kasi ako and autocad and revit yung mga main software na gagamitin more or planning and design ng mga routing or conduit routing, bago pa lang ako sa software na to, may ma rerecommend po ba kayong training resources like pdf books and videos courses para sa autocad and...
  2. Esventh

    Symbianize Mountain Bikers!!!

    Sir ipunin mo na lang muna yung 25k mo, mas magastos kung pa isa isa, sa 25k pwede ka nang mag buo ng entry level na bike, pero mas makakamura pag built bike bibilhin mo, sa 25k may mga entry level na built bike like Giant, Cannondale, Merida ka nang makukuha siguro naka alivio acera set na yun...
  3. Esventh

    [HELP] Ano pong gamot dito patulong po

    subukan nyo po ung Dr. Kaufmann sulfur na sabon, yun po muna gamitin nyo everytime na maliligo kayo, may parang ganyan din ako dati sa mukha maliit nga lang, ive used this soap to get rid off my pimples kasi ndi na mapigilan, and all the way through nawala ung mga pimples ko and na notice ko na...
  4. Esventh

    Need Help ANXIETY :(

    i think this is good, expressing your feelings in this type of websites to seek help and attention, but please be careful, ndi lahat ng tao sa internet ay mababait at nagbibigay ng mabuting payo, sinabi na nila, mas mabuting makipag kita ka sa experto ayon sa nararamdaman mo, mas maganda din...
  5. Esventh

    Symbianize Mountain Bikers!!!

    Sino po mga naka Cannondale Trail dito?
  6. Esventh

    Symbianize Mountain Bikers!!!

    hydro na ba brakes nyan sir?
  7. Esventh

    Symbianize Mountain Bikers!!!

    Ako po kaya bibili ng mt. bike gagamitin sa work, bike to work kasi sobrang trapik sa manila, 1hr frm guadalupe to ayala WTF diba :D, and also every weekend i will go for trails and join some groups para madami pang matutunan :D sa tingin ko wala din naman yan sa presyo ng bike as long as you...
  8. Esventh

    Symbianize Mountain Bikers!!!

    im torn between giant talon 3 at merida big 7 100, :D
  9. Esventh

    ™OFFICIAL JOGGING TAMBAYAN!™ JOGGING tayo!!

    hehe parehas pala tayong flatfooted, ang nangyare sakin bumili agad ako ng running shoes without knowing about the foot types, kaya ayun maling type ng sapatos yun nabili ko pang neutral, ang ginawa ko na lang bumili ako ng insole para maging stability type yung running shoes ko :)
  10. Esventh

    ™OFFICIAL JOGGING TAMBAYAN!™ JOGGING tayo!!

    Search nyo po ung proper posture while running and yung tamang foot strike, usually pag heel striker ka dun madalas nakaka ranas ng pag sakit ng mga tuhod hita at likod, ang advise ko is sanayin nyo mag mid foot strike or fore foot strike. regarding naman po sa patigil tigil na pag takbo ok lang...
  11. Esventh

    ™OFFICIAL JOGGING TAMBAYAN!™ JOGGING tayo!!

    Actually 1:12 is a good time, kung once a week ka lang nakakatakbo that is fine, pero kung gusto mo mag improve ka pa kailangan mo tumakbo ng mga 3 to 4 times a week kasi dun mo makikita kung ano ba kailangan mo i-improve, try to push more gawin mong below 1 hour. currently kaya ko ang 10k...
  12. Esventh

    Symbianize Mountain Bikers!!!

    Boss hanap kayo ng Trinx X1 to X5... - - - Updated - - - Sino po naka merida big 7 100 po dito? hingi lang po sana ako ng feedback kung ok ba sya and magkano? Nakita ko kasi sa mga online 25k ung price. :)
  13. Esventh

    ™OFFICIAL JOGGING TAMBAYAN!™ JOGGING tayo!!

    Hi boss, ganyan din ako dati, pag tumatakbo sumasakit ang tagiliran, the real reason of that is improper breathing while running or kahit jogging, for sure you are doing the shallow breathing, pag ganun kasi ang ginagawa mo na sstress yung lower part nung lungs po so to be able to fix that...
  14. Esventh

    Symbianize Mountain Bikers!!!

    Hello po mga master sa mt. bike at sa folding bike, may feedback po ba kayo sa FB na giant expressway 2? parang eto na kasi bibilihin ko kasi mas magaan sya sa Trinx fa209...
  15. Esventh

    Symbianize Mountain Bikers!!!

    napapalitan po ba ng suspension fork ang mga folding bike like trinx fa209 at doppel 211 assault? balak ko kasi mag bike to work and im choosing folding bike para sa accessibility ty :)
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