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Recent content by llsn143

  1. L

    Any Interesting Online game?

    Cabal Online PH idol, solid to! :clap:
  2. L

    About Purchasing Career

    Good day mga ka-SYMB!Anyone here na nasa purchasing field? gusto ko lang itanong kung papaano pa natin mas maiimprove yung career na meron tayo? o umaattend din ba kayo ng mga seminar? (kung meron man pwede nyo po ba mashare kung saan?) or mga certificates?(kung saan kayo kumuha?) :):surrender:
  3. L

    Grooming Routine for Men

    anong rejuvenating set sir gamit mo?
  4. L

    Grooming Routine for Men

    :dance: ma try nga dn yan ser hehehehe
  5. L

    Grooming Routine for Men

    ano ano mga tinetake mu sir? can you name it po? hehe
  6. L

    Healthy Foods

    Tama yung mga naging tip sayo ng Gym instructor dyan, more on natural foods ka kasi pag diet, cut ka ng sugar bawal 3-in-1 coffee at kung ano-ano pa, kung kaya mo na yung no rice okay yan, add ka ng camote, good yun then foods na rich in protein saka fibers, fish, chicken, beef and vegetables.
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    All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

    Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement Ang concern kasi dito sa condition mo idol is nun start na nag take ka ng supplements nag start na yung mga nararamdaman mu na dati naman ay wala dba po, pag ganyan kasi para sakin tigil mo muna po, or try mo mag...
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    All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

    Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement kaya mo bang makapag work out idol?
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    Want to Lose Weight fast and safe without exercise? Get in :)

    papayat ka talaga dyan sa KETO, why? wala nmn kaibahan yan sa low carbs+High protein diet, kain lang talaga ang labanan dyan.. hehe
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    What supplement should take first? Whey or Fat Burners

    Before you take any of these supplements, make sure na on-point ang diet mo sir, para d ka nag sasayang ng pera. Whey protein = Tinatake to if alam mo sa sarili mo na kulang ka ng protein/day Fat Burner = 2yrs+ na din ako nag ggym pero d ako nag take neto, the best time daw na uminom neto is...
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    need advice para sa mga nagTATAKE ng AMINO

    Kung advice lang need mo on how to take amino, before workout, 2 capsules then after workout 2 ulit.. Sabi pa ng iba kaya daw nagkakaroon ng pimples, kasi d msyadong maximize yung workout, kumbaga yung workout mo d msyadong intense, d ako nag tatake netong amino, prefer ko whey hehe
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    All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

    Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement Body Building workout and cardio, parehas mo sila gawin sir, pero advised ko lang kung mag cacardio ka before workout, mga 10-15mins lang yung diet mo dapat is high protein and low carbs.
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    All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

    Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement Mapa araw man o gabi wala pwede po tayo mag jogging, hindi naman alam ng katawan natin kung anong oras tayo mag jojogging. Sa foods po, more healthy foods po ang need natin, iwasan po ang mga process...
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    All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

    Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement sa tiyan muna? walang ganon paps, parang ang gusto mo isolated na parts yung gusto mo mabawasan ng taba? unless mag papa lipo ka paps, pwede yun, balik kna ng gym ka mo-bi, unti unti lang, need mo palitan lifestyle mo...
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    All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

    Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement Hello ka-mobi, sorry ngayon lang naka reply, wala naman problema po sa pag take ng mga gamot na pampapayat, make sure lang na safe po yun tinatake natin, make sure lang na on-point po ang diet, eat healthy lang po and...
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