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Recent content by symb1

  1. symb1

    First Time sa GYM...

    Technique issues will hinder your progress. Maganda mong gawin ivideo mo yung lifts mo tapos post mo dito para mapinpoint natin yung mistakes mo at macorrect habang magaan pa binubuhat mo. Boost your bench press with proper form Overhead Press is a hard exercise. Read these tips...
  2. symb1

    First Time sa GYM...

    7th day? inaaraw-araw mo o sinusunod mo yung ABA BAB format with rest? Dapat may rest days for recovery magiging counterproductive yung program pag hindi mo nasunod yung rest days. Circular plates dapat for deadlift and rows, bad leverage ang octagon plates mainjure pa lower back mo. Lipat na...
  3. symb1

    `UNIVERSITY OF THE PHILIPPINES` [ Honor and Excellence ]

    Re: `UNIVERSITY OF THE PHILIPPINES` [ Pasok mga ISKO'T ISKA! Yung mga babaylan na rumampa sa lantern parade ang iitim ng kuyukot. tuwang tuwa mga tao eh:lol:
  4. symb1

    First Time sa GYM...

    Download the 5x5 Report here Tapos basahin mo yung specifics kung pano yung mga ginagaw. Start with the empty bar on your lifts then add 5 lbs (2.5lb on each side) per workout. Basahin mo muna yung buong report bago ka magsimula. Watch this and this Too many too soon. Low volume high...
  5. symb1

    First Time sa GYM...

    Pag nagstrength training ka tumataas yung muscle to fat ratio mo, given na maayos diet mo. Muscle is denser than fat, ibig sabihin 1 lb of muscle will occupy less space than 1 lb of fat. May possibility pa na maging leaner yung thigh mo if maburn ang fat around that area and mapalitan ng muscle...
  6. symb1

    First Time sa GYM...

    Direct to the point 1. Stronglifts 5x5 2. Balanced Diet 3. Start asap Bodyweight exercises kung hindi afford ang gym
  7. symb1

    First Time sa GYM...

    Walang kaalam-alam sa proper nutrition ang nagbigay sayo ng payo na yan. 1 tablet of amino 2222 is just approximately 2g of amino acids, the building blocks of protein. Our body needs protein to build muscles, but you need to consume at least 1g of protein per lb of your bodyweight, in a caloric...
  8. symb1

    centrum & stresstabs

    Get your vitamin and mineral requirements from fruits and vegetables.
  9. symb1

    Chemical Engineering lounge (See 1st page for reference materials)

    Re: Chemical Engineering lounge (See 1st page for reference Medyo madaming Coulson & Richardson's na book. Pakispecify
  10. symb1

    `UNIVERSITY OF THE PHILIPPINES` [ Honor and Excellence ]

    Re: `UNIVERSITY OF THE PHILIPPINES` [ Pasok mga ISKO'T ISKA!! ] Parang ghost town yupielbi ngayon
  11. symb1

    Chemical Engineering lounge (See 1st page for reference materials)

    http://tinyurl.com/oo5q9xw Solutions Manual http://tinyurl.com/n2jgybg Note: use IDM for faster auto download Palink na lang sa first page yung mga pinopost ko sa thread mo tol
  12. symb1

    Chemical Engineering lounge (See 1st page for reference materials)

    Post m lang d2 title ng ebook at author
  13. symb1

    Chemical Engineering lounge (See 1st page for reference materials)

    7th mas ok kasi maraming topics tinanggal sa 8th gaya ng solids handling.. Chapter 2 pinakagamet puro constants
  14. symb1

    Chemical Engineering lounge (See 1st page for reference materials)

    Eto magsawa ka mamili http://www.mdpi.com/journal/materials Libre lahat yan click mo lang yung title nung article para maredirect ka sa download page. Gudlak sa reaction paper:excited:
  15. symb1

    Chemical Engineering lounge (See 1st page for reference materials)

    Sa Recto ka maghanap. marami dun
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