10 Week Mass Building Program

[duke08]

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

CLICK HERE

reply lang sa mga may katanungan sasagutin ko

 

[roeljay111]

paki update lang po ng link mo TS!!!.... unknown po sya

 

[duke08]

up lang natin to mga boss

 

[boyska]

hahahah adf.ly pa bossss

 

[duke08]

hahahaha atleast nakatulong diba