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Diet Tips & Tricks

WakaTok

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Sakin hirap na hirap ako mag diet ,hahahha peeo sinusubukan ko bawasan rice ko peeo wala effect eh , Di ko pa kaso ma asikaso mga physical activities lalo na busy sa worl, pero susubukan ko na minimal na exercise hahaha
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May alam akong 5 day reset program. Apaka effective. Pa add ako.
Lapag mo na dito gusto ko i try .
 

mixgamingph

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uy share yan kahit simple explanation lang, dos and donts

yes @geormaun ang hirap mag workout lalot after work
 

glodmark

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half rice lang po and samahan ng sit ups & push ups.
 

techn0mech

 
 
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Huwag kumain ng ibang karne kundi isdang karne lang. Tsaka walang softdrinks, huwag kumain ng matatamis kahit cookies, etc. Kung mag crave ng matamis, mag fruits ka.
 

2dennis2

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kain ko lang 1pm and 9pm, walang restriction basta nasa time na yan, pure coffee at water anytime, basta may calorie ung intake ko 1-9 lang, im 34/m, mga 1 month na to, nagccrave ako nung umpisa ang hirap tiisin na d kumain pero now ok na, iba lasa ng pagkain ngayon ung matabang sa iba malasa na sakin baka dahil sa limit ng kain, mas madali mag diet kesa mag strength/cardio til now wala pa ko disiplina sa exercise, purpose ko lang healthy living and mag increase ng konti muscle mass and learn to box kahit konti, normal bmi ko ever since nag check ako and feeling ko normal naman kahit dati pa, routine ko chest triceps back plank day 1 and shoulder biceps legs plank day 2 alternate, dumbbell gamit ko halos compound movements , cardio pagkatapos, mejo light lang since d na tayo pabata
 

Chakman

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Pasali rin po ako sa thread na to. Salamat po
 

Macoy

 
 
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Guys, i need Help I want to lose weight at my hight 5'5" dapat nasa 65 to 72Kg lang ako pero ngayon nasa 84kg na ako...😂 hirap mag diet
 

2ec4m3

 
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Sa totoo lang ay madali lang mag papayat pero mahirap mag maintain
 

MisYel82

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Create a deficit and for sure you will loose weight.
I've been doing keto diet before and i lost 10 kgs but it's not really sustainable.
Currently i am doing a flexible diet where you can eat everything as long as pasok sya sa daily calorie allowance mo. so far i already lost 6kgs.. :)
 

dexmar24

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Create a deficit and for sure you will loose weight.
I've been doing keto diet before and i lost 10 kgs but it's not really sustainable.
Currently i am doing a flexible diet where you can eat everything as long as pasok sya sa daily calorie allowance mo. so far i already lost 6kgs.. :)
Wow galing naman madam sana ol hehe
 

Chakman

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Guys, i need Help I want to lose weight at my hight 5'5" dapat nasa 65 to 72Kg lang ako pero ngayon nasa 84kg na ako...😂 hirap mag diet
Calorie deficit lang bro at kahit 10,000 steps per day. Puro gulay lang at no rice ako, bawas fatty foods at sugary drinks. In two weeks ang weight ko dati na 94kg ay naging 88kg
 

nigeleian

 
 
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went from 94kgs to 63.7kgs now.
My secret is to lessen carbs, more on fats, kumbaga keto diet.. pero not totally eliminate carbs. kumakain parin ako ng bread sometimes, basta lessen lang.
nag lose ako yan palang.

next ko ginawa is
FASTING.
with an app ako para na tatrack ko yung fasting hours and eating window ko.
ang tips ko sa fasting, if simula ka palang, try 14h fast, 10h eating window and gradual na mag iincrease, like 16h fast, 8h eat.
This way, your body will have enough time to adjust.
Reminders lang na pag 1st time fasting mo, lalakas ang cravings mo, so tip ko naman dito, eat dinner early then start fasting sa gabi kasi mas di mo mararamdaman ang gutom since matutulog ka.
During fasting, water ka lang talaga, pwede black coffee or pure tea without milk or honey.
Mabilis nalang ang fasting once na sanay ang katawan mo.
I do 36hours fasting once a week nung nasa bahay pa ako sa bakasyon ko, ngayon may work, 18h fast everyday tas sunday cheat day.

now, since nag papa muscle ako, yung diet ko is more on protein based na.
pag nag lose ka ng weight kasi, dpat samahan mo talaga ng exercise para d mag sag yung skin mo. then if you incorporate weight liftings, i recommend protein foods para mag retain yung muscles.

Pag nag lose kana kasi, mas magiging active ka. mas gusto mong gumalaw.

This all is based on my experience po ah. so far, d naman ako nagkacomplications sa diet ko kasi i did it gradually and with exercise talaga.

and I Thank you! :lol:
 

Chakman

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went from 94kgs to 63.7kgs now.
My secret is to lessen carbs, more on fats, kumbaga keto diet.. pero not totally eliminate carbs. kumakain parin ako ng bread sometimes, basta lessen lang.
nag lose ako yan palang.

next ko ginawa is
FASTING.
with an app ako para na tatrack ko yung fasting hours and eating window ko.
ang tips ko sa fasting, if simula ka palang, try 14h fast, 10h eating window and gradual na mag iincrease, like 16h fast, 8h eat.
This way, your body will have enough time to adjust.
Reminders lang na pag 1st time fasting mo, lalakas ang cravings mo, so tip ko naman dito, eat dinner early then start fasting sa gabi kasi mas di mo mararamdaman ang gutom since matutulog ka.
During fasting, water ka lang talaga, pwede black coffee or pure tea without milk or honey.
Mabilis nalang ang fasting once na sanay ang katawan mo.
I do 36hours fasting once a week nung nasa bahay pa ako sa bakasyon ko, ngayon may work, 18h fast everyday tas sunday cheat day.

now, since nag papa muscle ako, yung diet ko is more on protein based na.
pag nag lose ka ng weight kasi, dpat samahan mo talaga ng exercise para d mag sag yung skin mo. then if you incorporate weight liftings, i recommend protein foods para mag retain yung muscles.

Pag nag lose kana kasi, mas magiging active ka. mas gusto mong gumalaw.

This all is based on my experience po ah. so far, d naman ako nagkacomplications sa diet ko kasi i did it gradually and with exercise talaga.

and I Thank you! :lol:
ganiyan din goal weight ko sir, from 94kg to 81kg palang ako ngaun, malayo pa sa goal hehe. pero same rin tayo ng routine sir, low calorie intake per day, then 20:4 ang fasting ko. tapos minsan nag walking at unting jogging lang ako, 10,000 steps per day
 

nigeleian

 
 
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ganiyan din goal weight ko sir, from 94kg to 81kg palang ako ngaun, malayo pa sa goal hehe. pero same rin tayo ng routine sir, low calorie intake per day, then 20:4 ang fasting ko. tapos minsan nag walking at unting jogging lang ako, 10,000 steps per day
kaya mo yan bro! pag umabot ka na ng mga 75kgs. medyo babagal ang progress mo pero don't be discouraged. pagpatuloy mo lang ang routines na nag work sayo.
normal lang talaga minsa na mag plateau yung progress. samahan mo din ng diet break pag nag plateau ka kasi meaning nyan need mo ng nutrients na nakukuha natin sa normal eating natin, at tska mental break narin sa dieting. d kaya masaya mag diet dba? haha

pero all in all, if may goal ka, mag pursigi lang talaga.
at the time na nag post ako dito, 63.7kgs, now nag timbang ako 63.5kgs. mabagal na talaga progress pag malapit kana sa goal.
Good Luck and I wish na lahat ng nag didiet dito maaabot ang goals nila!

:yipee:
 

Chakman

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kaya mo yan bro! pag umabot ka na ng mga 75kgs. medyo babagal ang progress mo pero don't be discouraged. pagpatuloy mo lang ang routines na nag work sayo.
normal lang talaga minsa na mag plateau yung progress. samahan mo din ng diet break pag nag plateau ka kasi meaning nyan need mo ng nutrients na nakukuha natin sa normal eating natin, at tska mental break narin sa dieting. d kaya masaya mag diet dba? haha

pero all in all, if may goal ka, mag pursigi lang talaga.
at the time na nag post ako dito, 63.7kgs, now nag timbang ako 63.5kgs. mabagal na talaga progress pag malapit kana sa goal.
Good Luck and I wish na lahat ng nag didiet dito maaabot ang goals nila!

:yipee:
Thank you sir, last na reply ko sayo sir 81kg. atm 79.5kg nako, napapansin ko nga bumabagal na, akala ko din hindi na gumagana ung routine ko sir hehe, salamat sa advice mo ulit sir, Focus lang sa goal :barbell:
 
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