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Vitamins ideas sa mga laging puyat, please suggest

kenjuh

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Hello guys good day :)

I'm glad na bumalik etong forum nato, sino dito laging puyat? freelancer ako at laging puyat may alam ba kayong vitamins na bagay sa akin. suggest naman kayo. :)
 

L y s s a

hrh
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Hi welcome back

Anyways, palagi din akong puyat so I decided taking stresstab. It can reduce stress and fatigue po talaga.
And as much as possible try to go outside and soak in the sun kahit 30mins lang keri na.
But I highly adv paconsult po muna before taking any supplements/vitamins.

Nga pala may doctor tayo dito maybe he can help you better po 🤗

Click
 
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maclaren

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usana essentials lodi, meron ako baka gusto mo..hehehehe
 

jughead3716

 
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Not sure kung applicable itong sa akin...ImmunoPro...Sodium Ascorbate+Zinc...immuno booster ito pero ito ang gamit ko ....

tapos kung lagi kang puyat, need mo ng iron...so i suggest vitamins na iron rich...
 

biggusdickus69

 
 
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Not sure kung applicable itong sa akin...ImmunoPro...Sodium Ascorbate+Zinc...immuno booster ito pero ito ang gamit ko ....

tapos kung lagi kang puyat, need mo ng iron...so i suggest vitamins na iron rich...
Sangobion, kung target lang ay iron. Ferrous Gluconate is safer than Ferrous Sulfate so overdosing is not a problem. Pero normally, isang tablet ng iron sa isang araw lang tlga yan. Pero kung ang target naman ay food supplement dahil puyat kasi nagwowork tapos di ka pa nag eexercise at yung pagkain is paulit2 na lang (dahil walang oras magluto). I suggest Centrum Advance.
 

baet

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Space Stone
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Pinapasa-Diyos ko na lang ang lahat.
Yung last time kasi nagpuyat ako, di ko na mahawakan ang door knob ng kwarto ko.
 
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