Anu pinakamabisang Pampapayat?

[marumaru14k]

Guys help nmn anu kya pinaka mabisang pampapayat?
my daily routine ksi jogging sa umaga tapos little diet nmn pero wala parn effect sakin eh.
i am 87 kilo planning to get the ideal weight na 78kl pra sakin.

suggest nmn po

 

[kahitmaputi]

Intermittent Fasting. Two meals a day or one meal, 16:8 or 20:4 or 23:4.
Join ka sa fb group ng IF dami na pumayat dahil dyan. Nagseshare sila ng before and after pictures.

 

[marumaru14k]

Intermittent Fasting. Two meals a day or one meal, 16:8 or 20:4 or 23:4.
Join ka sa fb group ng IF dami na pumayat dahil dyan. Nagseshare sila ng before and after pictures.

cge po search ko sa fb salamt po.

 

[Weisz Steiner]

Ang body weight ay 90% diet, 10% exercise.

Nasa disiplina lang talaga sa katawan yan.

 

[darkmessengerdclxvi]

try mo mag crossfit training then sa umaga fruits lunch rice dinner wheat or fruits ulet pero yung tama lang wag ppaka busog masyado

fro 72 -> 61 ako ideal weight ko is 60 in 2 months yan

 

[ecomoda]

Bro kung wala kang oras o nahihirapan ka sa pag da-diet, suggest ko sayo yung Luxxe Slim.
pm me for more info kung gusto mo lang bro.

 

[tourbillon]

If you want good results and long lasting.
No shortcuts to weight loss.
Cornerstone of weight loss has always been diet and exercise