Hi mga ka symbianizers!
Baka may maisa-suggest po kayong program sakin na good for 3 days straight workout plan kasi ang available ko lang na araw is Friday, Saturday and Sunday dahil sa work at school. Pati rin siguro suggest about sa foods, fruits or vegetables or supplements na pwede nyo ma-recommend sakin. First, ang target ko talaga sa pag ji-gym is to gain weight.
Age: 20 yrs. old
Height: 5'7 ft.
Weight: 50kg
Ito yung information about sakin. Kung mayroon din kayong precautions na kailangan sundan para maiwasan yung mga mali.
Maraming salamat!
Baka may maisa-suggest po kayong program sakin na good for 3 days straight workout plan kasi ang available ko lang na araw is Friday, Saturday and Sunday dahil sa work at school. Pati rin siguro suggest about sa foods, fruits or vegetables or supplements na pwede nyo ma-recommend sakin. First, ang target ko talaga sa pag ji-gym is to gain weight.
Age: 20 yrs. old
Height: 5'7 ft.
Weight: 50kg
Ito yung information about sakin. Kung mayroon din kayong precautions na kailangan sundan para maiwasan yung mga mali.
Maraming salamat!