Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exercise

[azelantonio]

Malaki ang pasasalamat ko sa exercise na eto dahil dito nakapag burn ako ng 7kg (16pounds) in a span of 3 months. From 69 kg (152 pounds) ngayon 62 kg (136 pounds) nalang ako! Nag start ako sa exercise na eto last February 2012. Noong una, nagtaka din ako kung bakit 4 Minutes lang pero hindi mo talaga ma aappreciate unless gagawin mo ang exercise. Pagpapawisan ka talaga dito at mararamdaman mo talaga na lalakas ang katawan mo.


Eto yung exercise na ginagawa sa loob ng Biggest Loser Camp. Si Coach Jim Saret ang naka imbento ng exercise na eto.

Napaka simple lang ng exercise and it needs only a little time which is equivalent to 1-1.5 hour(s) sa gym.

Here is the Link :


http://www.abs-cbnnews.com/current-affairs-programs/02/09/12/salamat-dok-lose-400-calories-4-minutes

Eto ang Video Tutorial:


http://youtube.com/watch?gl=US&hl=en-GB&client=mv-google&v=E5pMirYF7O4

Note:

If you have any serious medical conditions, are very overweight, talk to your doctor about your plans for exercising before you begin.
Remember, regular exercise can help you feel, look and enjoy life better.
(>help others get fit too<)

For more info:

Add me on Facebook : http://fb.me/azelantonio

Follow me on Twitter : http://twitter.com/azelantonio

Follow Coach Jim Saret on Twitter: http://www.twitter.com/CoachJimSaret​

 

[kemkemkem]

up up para makita ng iba

 

[lpanares]

I'll try this at home, thanks for sharing...

 

[z3rxiex]

Wow! Pa try nga ts! huhuhu gusto kung pumayat! Thanks ts!

 

[azelantonio]

I'll try this at home, thanks for sharing...

You're welcome po and Thank You din. Please spread the word so that others will get on this exercise.

 

[azelantonio]

up up para makita ng iba

Thank You po.

 

[azelantonio]

Wow! Pa try nga ts! huhuhu gusto kung pumayat! Thanks ts!

You're on the right track po. Just do the exercise and you will see. Ako din dati gustong-gusto ko pumayat pero nung sinubukan ko eto ayun nag umpisa na pagpayat ko. Thanks to Coach Jim Saret for inventing this exercise.

 

[Jules1919]

nice one! keep on sharing!

 

[azelantonio]

nice one! keep on sharing!

Thank you po.
A<

 

[lpanares]

hahaha ang galing ng exercise na to TS, pinagpawisan talaga ako ng todo hahaha, para na rin akong nakapag zumba nag isang oras sa pawis ko

 

[mcdreamy25]

tabata exercise po yan.. madami ganyang exercises sa youtube.. di ko na nga nagagawa to pero magandang exercise nga to.. ginagawa ko dati to pag nanonood ako ng tv sa gabi..

 

[azelantonio]

hahaha ang galing ng exercise na to TS, pinagpawisan talaga ako ng todo hahaha, para na rin akong nakapag zumba nag isang oras sa pawis ko

Congrats! Ang advantage talaga nitong metafit exercise is mabilis kang pagpapawisan and mag burn kasi katumbas ng 4 minutes is 1 - 1.5 hour(s) sa gym. Try mu gawin twice a day po to burn more. Please spread this exercise to others para maka benefit din sila.

A<

 

[azelantonio]

tabata exercise po yan.. madami ganyang exercises sa youtube.. di ko na nga nagagawa to pero magandang exercise nga to.. ginagawa ko dati to pag nanonood ako ng tv sa gabi..

Gawin nyo po ulit yung exercise to be fit. And please spread this exercise para maka benefit din ang iba. Salamat

A<

 

[azelantonio]

Up natin para makapag Burn and Live Healthy din ang iba.

A<

 

[joshuapaulgams]

Thanks for sharing

Sayang! di na up! tsk

 

[azelantonio]

Thanks for sharing

Sayang! di na up! tsk

Thank You din po. Keep on living healthy and fit.

A<

 

[ako si damuho]

Pamarka ts..balikan q 2 pg pc mode..ehe,tnx s share..

 

[azelantonio]

Pamarka ts..balikan q 2 pg pc mode..ehe,tnx s share..

You're welcome po.
A<

 

[peppermint009]

ito din ginagawa ko..so far in 9 days lost 2kg

eto routine ko:
2 tabata cycles sa umaga - pagkagising
1 tabata cycle before mag 6pm

diet:
breakfast: mga "silog" meals
lunch: regular meal
dinner(before 6 dapat): parang meryenda lang or sometimes wala..madaming tubig lang kaya na

 

[azelantonio]

ito din ginagawa ko..so far in 9 days lost 2kg

eto routine ko:
2 tabata cycles sa umaga - pagkagising
1 tabata cycle before mag 6pm

diet:
breakfast: mga "silog" meals
lunch: regular meal
dinner(before 6 dapat): parang meryenda lang or sometimes wala..madaming tubig lang kaya na

Wow! Congrats! Keep it up po!

A<