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Mura at Masustansya: Mani

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renelyn05

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Mura at Masustansya: Mani
Ni: Dr. Willie t. Ong
-May taglay na protina, minerals at good fats.
-Kung ayaw tumaba, piliin ang nilagang mani.
-Sa mga payat, pampataba naman ang peanut butter.
Ang mani ay maganda sa puso, utak at nakapagpapababa ng cholesterol. Ito’y posibleng pampatalino o brain food.
 
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