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Serious Mass/ Appetton Weight Gain... Help Po Tips @ Work

ppsstt1421

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Guys ask ko lang po. OK lang ba mag take nitong Serious mass or appeton...kahit di nag ggym.. pero work ko naman at plumber.. nagbubuhat at nagpipihit ng mga tubo mejo mabigat.. tataba parin ba? payat kz ako. at wla time mag gym dahil sa work ko na 6days a week ..

advice na din if serious mass or appeton un tama sa work ko. payat po kasi at may muscle at abs din ako sa kabubuhat ng mga tubo, prob LNG payatot tlga
 
oo bro ok lang mag take niyan, as long ay may nabuburn sa katawan natin, ok lang yan
 
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