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Sleep problems (seeking help)

Garcel

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Hirap ako makatulog. Nakakatulog man ako, around 3 to 4 hous max lang. I tried Sleepasil then Melatonin from 5mg to 10mg. It help for a few days lang pero nagkaroon yata ako agad ng tolerance sa kanya.

Meron akong friend na nurse who let me tried Diazepam 5mg and Clonazepam 2mg. Oks sila at ang sarap ng tulog ko. Ang problema lang, S2 medication sila sobrang hirap kumuha lalo na, nasa ibang bansa na yung friend kong yun.

I went to the doctors and told them na try ko itong dalawang meds na ito, kadalasan ang sagot sakin, wala silang S2 at hindi ako narerefer kung saan meron.

Seek help po sana ako kung may recommended kayong doctor na pwede ko puntahan around metro manila na s2 licensed. Desperado na po kasi talaga ako. Tuwing rest day ko, hindi ko naeenjoy at pang gabi kasi ako. Affected na din ang work ko. Salamat. 🙏
 

C E S S

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Pwede ka pumunta sa Psychiatrist or Neurologist usually sila yung mga may S2 license.
- NCMH
- USTH
- Lung Center (eto alam ko may sleep disorder clinic sila)

Dr Daryl Rose Pugeda. Paychiatry and sleep medicine ang specialty. Makati med and Alabang area ang clinics niya. Pero meron din online consultation using Nowserving app. Nakapag consult ako sa kanya early this year pero online.
 

Garcel

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Pwede ka pumunta sa Psychiatrist or Neurologist usually sila yung mga may S2 license.
- NCMH
- USTH
- Lung Center (eto alam ko may sleep disorder clinic sila)

Dr Daryl Rose Pugeda. Paychiatry and sleep medicine ang specialty. Makati med and Alabang area ang clinics niya. Pero meron din online consultation using Nowserving app. Nakapag consult ako sa kanya early this year pero online.
Hi Cess,

Maraming salamat sa pag provide ng help. Sige, try ko si Dr Daryl Rose Pugeda. Malapit lang kasi ako sa makati med. Thank you talaga 🙏
 

Jair

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pa check up ka muna madaming sanhi ng hindi maayos na pagtulog baka mamaya diabetic kna
 
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