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Hi Guys,
i'm trying to lose weight po with exercise.
may i know po if anong magandang food na kainin? sabi sakin nung Gym instructor na naka kwentuhan ko(hindi ko personal trainer kaya mailap mag bigay ng advice)
food intake ko eh fruit and vegetables pero wala siya msyado specific na sinabi ang sinabi niya lang
corn
sweet potato
saging na saba
tapos bawal rice (1 week nakong walang rice)
no fatty / oily foods
masarsa na pagkain or may sabaw na food
ano pa po kayang pwede kong kainin na healthy at additional na iwasan kong pagkain?
i'm trying to lose weight po with exercise.
may i know po if anong magandang food na kainin? sabi sakin nung Gym instructor na naka kwentuhan ko(hindi ko personal trainer kaya mailap mag bigay ng advice)
food intake ko eh fruit and vegetables pero wala siya msyado specific na sinabi ang sinabi niya lang
corn
sweet potato
saging na saba
tapos bawal rice (1 week nakong walang rice)
no fatty / oily foods
masarsa na pagkain or may sabaw na food
ano pa po kayang pwede kong kainin na healthy at additional na iwasan kong pagkain?