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All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

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llsn143

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All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements,Proper Work-out)

Hello mga ka-mobilarian, Anything about fitness try ko sagutin guys, reply lang kayo sa baba..
Im not dietician or Doktor kuno, na-gain ko lang yung knowledge na isshare ko tru experience,
and sympre pagtatanong din sa iba :)

Before kasi ako din yun tipo na patigil tigil sa pagbubuhat, in-short walang motivation.
Baka makatulong din ako sa inyo kahit papaano mga ka-mobilarian :yipee:

ako?
28yrs old
77kilo (Before around 80kilo, then diet, last year Sept. I was 65 then pasok sa bulking ayun 78kilo nun January 2019 :lol: )
Mesomorphic Physique
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

Lloyd

25yrs old

120lbs

i would like to gain weight at the same time healthy parin, i try take protein shake after some exercise.
any recommendation ? thanks and more power ! :)
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

Maski anong amino acid supplement ok naman. Kung mataba ka less carbs at kung payat ka more carbs para bulk agad. Don't forget to take rest para makarecover muscles mo hindi un everyday ka na magbubuhat. Saka kelangan mo din ng calcium at zinc.
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

alakazam said:
Lloyd

25yrs old

120lbs

i would like to gain weight at the same time healthy parin, i try take protein shake after some exercise.
any recommendation ? thanks and more power ! :)
Click to expand...

Hello ka-mobi, gain weight ang goal mo and the same time healthy, so bulking ang goal mo ka-mobi, gym and sympre you need to eat more bro,
pag dating sa supplements, palitan mo ng MASS yan protein shake bro, yun protein shake kasi for diet sya maganda, need mo kasi ng more calories
kung papabulk ka, so kung hirap ka kumain ng mga solid foods, yun mass ang makaka tulong sayo, kasi, sympre tinitimpla lang, at inom agad hehe
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

paano magbawas ng timbang ng mas mabilis , sa ngayon kasi jogging lang aq tuwing umaga 28 yrs old 74 kg
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

mrkloyal said:
paano magbawas ng timbang ng mas mabilis , sa ngayon kasi jogging lang aq tuwing umaga 28 yrs old 74 kg
Click to expand...

tuloy mo lang ginagawa mo paps, pero sympre, sasamahan mo ng diet yan, eat healthy kumbaga, then try mo yung fasted cardio
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

calisthenics program for beginners, meron ka po?
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

llsn143 said:
tuloy mo lang ginagawa mo paps, pero sympre, sasamahan mo ng diet yan, eat healthy kumbaga, then try mo yung fasted cardio
Click to expand...

recommend nyo na diet food paps yung budget meal lang po
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

mrkloyal said:
recommend nyo na diet food paps yung budget meal lang po
Click to expand...

Diet foods na budget meal, when it comes sa diet, high protein+low carbs kasi yan paps, medyo mapapagastos din talaga, kamote, egg, chicken,fish, beef okay yun, bawas sa white rice, pde dn yun brown rice tol ..
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

mga boss ano mgndang protien shake powder ung safe , cheap and effective. thanks
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

Age: 27
51 Kilo

Started Gym last April, medyo nagkalaman naman,sinabayan ko din ng Serious Mass. Pahinto hnto kasi buhat ko, minsan twice a week lang.
Anu recommended pampaliit ng tyan? ahaha
di ako umiinom ng alak, walang bisyo, mahilig kumain pero di tumataba. Tumaba lang konti after mag gym.
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

Jar0918 said:
mga boss, happened to see this lifthook >>>
https://primeos-ph.com/collections/gen-store/products/lifthooks™

planning to buy pero ask ko lang kung makakatulong ba to sa deadlift at pull up exercises? just had my wrist injury kase.

tia
Click to expand...

Good yan paps, based on review, ok na ok !

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flashback said:
mga boss ano mgndang protien shake powder ung safe , cheap and effective. thanks
Click to expand...

Suggest ko yung Stacker Whey paps, cheap sya compare sa ibang brand..

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kid23 said:
Age: 27
51 Kilo

Started Gym last April, medyo nagkalaman naman,sinabayan ko din ng Serious Mass. Pahinto hnto kasi buhat ko, minsan twice a week lang.
Anu recommended pampaliit ng tyan? ahaha
di ako umiinom ng alak, walang bisyo, mahilig kumain pero di tumataba. Tumaba lang konti after mag gym.
Click to expand...

Anong height mo paps? pampaliit ng tyan is diet yan, suggest ko na, wag ka tamarin mag gym tol..

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pardsmino said:
calisthenics program for beginners, meron ka po?
Click to expand...

About calisthenics, nag kalat na eto sa youtube or google paps, kinaiba lang neto sa weightlifting, calisthenics kasi ay
hindi nag rerely sa mga equipments.
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

28yo

5'4

Sumasakit na ang lower back, back of right thigh hanggang ankle kaya ngdecide ako mg exercise sa bahay lang gamit mga apps.

2 weeks na rin ako ngja-jogging kaso sumasakit na ang tuhod ko, normal a yun? At di pa rin mawala back pains ko.

Tsaka dirin ako nkakapaghanda ng proper meal, ok lang kaya vitamins/supplement ako? Anu reccomend mo paps?
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

ZinXsif said:
28yo

5'4

Sumasakit na ang lower back, back of right thigh hanggang ankle kaya ngdecide ako mg exercise sa bahay lang gamit mga apps.

2 weeks na rin ako ngja-jogging kaso sumasakit na ang tuhod ko, normal a yun? At di pa rin mawala back pains ko.

Tsaka dirin ako nkakapaghanda ng proper meal, ok lang kaya vitamins/supplement ako? Anu reccomend mo paps?
Click to expand...

d ka naman na aksidente before paps? nag ja-jogging dn ako minsan pero wala nmn sumasakit, maybe pa check-up ka muna cguro?
para saken kasi, mas better talaga yun foods over supplements, focus ka sa food intake muna, btw ano weight mo?
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

Age: 25
78kl

Hingi rin ako advise sa diet, ok naman katawan ko pero malaki kasi tiyan ko, wala akong oras sa Gym eh.
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

llsn143 said:
d ka naman na aksidente before paps? nag ja-jogging dn ako minsan pero wala nmn sumasakit, maybe pa check-up ka muna cguro?
para saken kasi, mas better talaga yun foods over supplements, focus ka sa food intake muna, btw ano weight mo?
Click to expand...

Na aksidente ako pero bata p ako nun, mga 8yo. Ang kaliwang paa ko ang nadali pero ok nmn siya ngaun, yung sa kanan lang ang sumasakit.

Last na ngpatimbang ako nasa 80, cguro nasa 90 n ako.

Medyo ng gain na ako pero nababahala na ako sa foods. Puro kasi instant at prito.

Salamat nga pala.
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

Ako nasa 63 kilos na ako, 5'2 height. Work ko ay laging nakaupo at bihira lang gumagalaw. Paminsan minsan nag home exercise naman like basic warm-ups pero sa pagkain talaga ako medyo tumataba. Mahilig mga tao dito sa prito. Okay lang naman siguro yun basta less rice lang?
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

dabah said:
Age: 25
78kl

Hingi rin ako advise sa diet, ok naman katawan ko pero malaki kasi tiyan ko, wala akong oras sa Gym eh.
Click to expand...

Before ka mag proceed sa diet paps, make sure na sawa kna talaga sa unhealthy lifestyle, kainin mo na lahat ng food na alam mo e mkakasagabal sa diet, pag sure kna talaga, then go.. baka kasi ma exp mo yung, 3 or 5 days then later on bigla ka mag ccrave, babalik ka ulit sa dati.. sayang yung effort!

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camiarose said:
Ako nasa 63 kilos na ako, 5'2 height. Work ko ay laging nakaupo at bihira lang gumagalaw. Paminsan minsan nag home exercise naman like basic warm-ups pero sa pagkain talaga ako medyo tumataba. Mahilig mga tao dito sa prito. Okay lang naman siguro yun basta less rice lang?
Click to expand...

Mali din yung prito paps, gumagamit kasi tayo dito ng oil, make sure all natural lang po, like steam,grilled.. etc

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ZinXsif said:
Na aksidente ako pero bata p ako nun, mga 8yo. Ang kaliwang paa ko ang nadali pero ok nmn siya ngaun, yung sa kanan lang ang sumasakit.

Last na ngpatimbang ako nasa 80, cguro nasa 90 n ako.

Medyo ng gain na ako pero nababahala na ako sa foods. Puro kasi instant at prito.

Salamat nga pala.
Click to expand...

lampas ka na sa bmi paps, yup .. not healthy kasi yung instant at prito, tsk
 
Re: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplement

24 years old ,female,height 4'9, weight 58KG nag ddiet ako ngayon and minsan exercise okay lang ba mag take ako ng gamot pampapayat ? sa ngayon kasi lipton green tea lang iniinom ko and kung minsan pag npakain ng madami umiinom ako nung senna pam poop pero effective sya pampaliit ng tyan tlga pero dko lagi gngwa kasi masama daw yun sabi ..

meron po ba mas safe inumin or i take na gamot salamat..
 
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