Anu magandang protein supplement?

[leirbag13]

Patulong naman guys.. Lalo n s mga ng wowork out..
Anu b magandang protein supplement para pampalaki ng katawan.. Di ko kc alam kung anu ung mga mapagkktiwalaang brand.... Gus2 ko kc maging effective ung workout ko para magkmuscle.. Tulong naman guys thx..
Atska cnu pla my alam n creatine..

 

[corona50]

walang tatalo sa whole egg as a protein supplement. sabi nga ng natural bodybuilder na mr. olympia noong araw di nyah na kailangan ng kung ano ano pang steroids, eggs can do the job just the same.

 

[leirbag13]

Thx but ..Uh ..i meant supplements not food.. I need like Protein powders..

 

[xgeo88]

para sa akin Whey Pro ang da best... Pero expensive yan bro kung kaya ng bulsa m e2 na bilhin mo....

 

[poorboi_02]

Whey pro yta 1kilo=P1k. mhal tlga

 

[leirbag13]

Ok ill try that.. Pagkkalam ko e wala nmang murang protein powder lol.. Puro import kc..

 

[xgeo88]

1 kilo= 1kphp ng whey? Di po ganyan ang price nun. Nasa 2k po yun.

 

[mer38]

Whey Protein Bro. Php. 1500+ ang presyo nun. dalawang bote lang mainom mo tuloy tuloy na yung pagtaba mo. saka lalaki pa ng muscles mo. sabayan mo na ring mag'GYM tapos proper diet. ​

 

[freakice27]

hehe ganito gawin mo after workout..

- Soy Chicken(breast part) w/ tofu (main course)
- Protein Shake - Chocolater (drinks)
- Chilled Taho (dessert)

hehehe.. kidding..d ko alam effect ng protein overdose..

pero whey protein pag supplemental drink.

 

[boy_badtrip]

San makakabili ng whey pro?

 

[Cams16]

sa mga leading groceries meron po nun..asawa ko gamit L-men ang tatak sa Sm groceries meron nun.. 1 kilo L-men premium nasa 1,360 po ang price..

 

[kanxking]

mega mass or amino acid

 

[Cams16]

mega mass or amino acid

hndi nmn po protein supplement ang amino

 

[leirbag13]

Anu ung mega mass?

 

[kittypooh]

avocado also is a good source of protein aside of having whole eggs..




---------
Low and High calorie Food Diet Guide

 

[leirbag13]

@kittypooh -I hate avocado lol.. But I didnt know that.. Thx anyway

 

[dodie53]

ON whey,
muscle milk

nakaka bili sa Cash n Carry

 

[freakyfries]

well in my case....
its kinda complicated coz im a vegan....
im actuallly an ovolactovegetarian
kaya eat
=eggs,
=vegemeat- this is yummy and tastes like flesh meat
=tofu
=monggo bean
=soy bean
=any leguminous plant lik peanut...etc...

this are some of the protein sources that are surely healthy and free from some harmful fats, or cholesterol...and poisonings...

hmmm
what do you think>???
find out
hehe

 

[cadlan]

ang mamahal ng protein supplements.
parang mas ok pa rin yung natural sources.

at any rate, high protein diets can be bad for the kidneys. dapat magpa check ng urinalysis, BUN and creatinine regularly. hirap pag nadamage ang kidneys.

regarding vegetarians, plants may contain protein but they are a poor source of protein. kahit pa legumes or fungi kulang sila ng essential amino acids kaya it's hard to rely on them for protein requirement.

kung ayaw ng regular meat, pwede din ang fish as an alternative.
as for eggs - considered by some vegetarians as liquid meat yan and they have cholesterol. ganun din ang milk, meron din yang cholesterol. since animal products yan ovolactovegetarianism isn't real vegetarianism. (as explained by my vegetarian friends - hindi ako vegetarian, meat lover ako he he kanya kanyang trip lang naman yan eh)

 

[tomas]

whey protein powder.. all the way