[Help] Food Tips para sa mga gym goers?

[johnermy]

Penge nga po suggestion ng mga muscle healing foods o kaya food before and after gym. Thank you po

 

[theredvillain]

muscle regenerating foods are basically the ones that are rich in protein. adding vitamins and minerals as well is also good so if you can add vegetables and fruits you'll be golden.

 

[techn0mech]

Those rich in protein sir.

 

[alphaindianovember]

Penge nga po suggestion ng mga muscle healing foods o kaya food before and after gym. Thank you po

saging egg!