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http://en.wikipedia.org/wiki/Aphthous_ulcer
nandyan na lahat ng kailangan mo.
pero on a personal note, baka madalas magsugat yung lips or yung part na nagkakaroon ng singaw. try not to put too much pressure when you use your toothbrush.
prevention? iwasan na masugatan ang labi, gums, tongue, etc. and maintain a good oral hygiene
once na masugatan, mag gargle ng tubig na may asin or use an oral antiseptic.
treatment? keep the area clean and dry if possible.
madalas ko lagyan ng toothpaste or salt yung singaw. no pain, no gain.
TS, kung ang nararanasan mo ay gaya ng sa'kin.
Yong minsan pa nga, tatlong sabay-sabay. Meron sa dila, sa gums,
tapos most of the time sa may labi. Pag galing ng isa, meron
na namang kapalit, then we've been in the same situation.
I know how hard it is to be on that predicament. Dumating pa
nga ako sa puntong naging mainitin ulo ko, madaling ma-irita,
kahit kapag kumakain, ayaw kong tingnan ako ng girlfriend
ko kasi hassle talaga! Naku, ayaw ko nang ma-alala pa.
Heto pa, wag kang magugulat o magagalit, but sad to say,
that kind of illness is not curable. Many ideas over the internet
said once you got it, it will stay in your system and may re-occur
depending on your health condition and some said on your
food allergen. Which has been agreed by my doctor. But you
know what? Even the experts are not yet certain whether
they could heal canker sores by the anti-fungal or by the
anti-virus medicines. That's the conclusion i can give after
i've gone into extensive research about that sh*t.
I don't want to refute the other posts here. Subalit nasubokan ko
na lahat ng sinabi nila. I took vitamin C everyday. I avoided
the foods that can cause allergy although ang alam ko wala
naman akong allergy sa kahit anong pagkain. Oral hygiene,
i think i cannot over react on that because i've been doing
more than the standard of that. I've spent thousands of money
buying those medicines the doctor had advised me to buy.
But in the end, i still obtain canker sore.
I was about to give up. But God is good. One day,
in an unexpected moment, i came across the web page about
body detoxifying. Binasa ko yon ng binasa. Although canker
sore is not curable, the good news is through detoxifying
our body, we can restore our compromised immune system
to fight any kind of disease and heal itself back to its normal
condition. I suggest you do the same if you are willing to
easily manage your canker sore just the way i do. Marami
sa internet procedures how you can detoxify and until
when you have to do it.
During and after that, make sure you sleep at the right time
and obtain enough rest time which is at least 8hrs. Bibigyan
kong diin ang "right time" sapagkat iba ang resulta at
benepisyo if you sleep late at night and just wake up late
in the morning to cover up the 8-hr period. You are going
to sabotage your body's biological clock which is very unhealthy.
Ako, natutulog na ako ngayon ng around 8:30 to 9pm
and wake up 6-7am.
Then, sunod kong ginawa is to maintain a healthy lifestyle.
Eat many veggies, fruits, and even those food which the
doctor told me to be avoided like prawns, mango, egg, etc.
And last but not to be taken for granted, you have to learn
how to manage you stress because that is the most and the
biggest triggering device ng pagkakaroon ng singaw. There
are many ways how to control your stress but i suggest
you embrace the healthy methods at wag yong common na
ginagawa ng iba which is to pop the "thing" that releases
unnecessary smoke. You can take a long walk in the park,
talk to a friend, play your favorite video game, or watch
a movie.
Hangad ko ang agarang pagkawala ng singaw mo.
Subalit uulitin ko, canker sore is not curable, we can just manage it.
Ngunit kung magagawa(hopefully) mo ang mga nabanggit ko,
it will still occur pero napaka-dalang na. At kung mangyari man,
hindi na sya ganon kasakit. Always pray to God.
I believe He has all the remedy for our difficulties.
Sana'y nakatulong.