guy try niyo uminom ng MaxGXL before kayo mag workout/exercise ma energize talaga kayo at di kayo madaling mapago at wala kayong ma fe-feel na pananakit ng katawan, try niyo lang po been taking MaxGXL and is very helpful talaga sa workout ko 
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Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exercise
- Thread starter azelantonio
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weeeeeee....
pasukan na! di na maxado nakaka.eehersisyo!
pasukan na! di na maxado nakaka.eehersisyo!
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- Thread Starter
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thanks sa share ts.. parang nakakatulog toh sakin salamat ts
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Save ko to.. Para di ako tumaba! hehe.. 
TS..
TS..
davellolzz
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pampaliit po ba to ng tiyan ako kasi di naman mataba. KAso ung tiyan ko lang mataba.
Reps sana kung makakapagpaliit rin ito ng tiyan.
Reps sana kung makakapagpaliit rin ito ng tiyan.
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since fat burning tlg ang metafit/tabata work-out, yes nakakapagpaliit po siya ng tiyan. Tsaka depende if tiyan want nio matarget na bahagi then do cardio(for fat burning)/ab exercises(sculpting)
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BTW eto na ginagawa kong cycle sa workout ko:
eto yung timer na gamit ko http://www.tabatatimer.com/
i do 4 cycles niyan. Bahala kayo iadjust yung timing. Dati start ako from 1 cycle tas 14secs yung rest. Ngayon 4 cycles at 10 secs na lang tlg ang rest.
Bale dito after 4 days magdagdag kayo ulit ng cycle. Which means 4 cycles na din gagawin nio everyday after 12 days.
1st cycle ko: cardio (running,jumping jack, mountain walk or other na tipong nakakapagpapawis)
2nd cycle: sculpting (push up,squat,lifting weights) dito kahit slow movement lang. Dahil sa first cycle mo nasa condition na ang muscles dito ka rin magsisimulang pagpawisan ng husto
3rd cyle: cardio ulit
4th cycle: sculpting/ab exercise (standing ab crunch or depende sa target part) magsisilbing cooldown na din to para hindi manakit ang katawan after at mas lumakas ang masel. ganun po kahalaga ang cooldown.
Diet: di ako nagdadiet(nagrereduce ng kakainin)..healthy eating lang. Iwas sa matataba, carbohydrates, no eating after 6 pero dependi if active ka pa din sa gabi, pag nasa work ako either Smart C, C2 or fit n right lang ini-inom ko.
Super effective. Di po siya quick weight loss. Pero sa ganto halos madali o sure kang makabawas ng 1kg per week. Di ka nagpapagutom tapos 20minutes a day lang yung exercise. Kund di mo magagawa MATABA KA NA LANG FOREVER. I was 89kg before(or yung kung gano ka kataba nung bata ganun pa din nung tumanda) tas a year ago naging 76(nag-aaral pa ako nun pero madalas malaki vacant or half-day kaya na-adik ako sa work-out)but now dahil working na ako i gained a lfew again currently at 83kg
eto yung timer na gamit ko http://www.tabatatimer.com/
i do 4 cycles niyan. Bahala kayo iadjust yung timing. Dati start ako from 1 cycle tas 14secs yung rest. Ngayon 4 cycles at 10 secs na lang tlg ang rest.
Bale dito after 4 days magdagdag kayo ulit ng cycle. Which means 4 cycles na din gagawin nio everyday after 12 days.
1st cycle ko: cardio (running,jumping jack, mountain walk or other na tipong nakakapagpapawis)
2nd cycle: sculpting (push up,squat,lifting weights) dito kahit slow movement lang. Dahil sa first cycle mo nasa condition na ang muscles dito ka rin magsisimulang pagpawisan ng husto
3rd cyle: cardio ulit
4th cycle: sculpting/ab exercise (standing ab crunch or depende sa target part) magsisilbing cooldown na din to para hindi manakit ang katawan after at mas lumakas ang masel. ganun po kahalaga ang cooldown.
Diet: di ako nagdadiet(nagrereduce ng kakainin)..healthy eating lang. Iwas sa matataba, carbohydrates, no eating after 6 pero dependi if active ka pa din sa gabi, pag nasa work ako either Smart C, C2 or fit n right lang ini-inom ko.
Super effective. Di po siya quick weight loss. Pero sa ganto halos madali o sure kang makabawas ng 1kg per week. Di ka nagpapagutom tapos 20minutes a day lang yung exercise. Kund di mo magagawa MATABA KA NA LANG FOREVER. I was 89kg before(or yung kung gano ka kataba nung bata ganun pa din nung tumanda) tas a year ago naging 76(nag-aaral pa ako nun pero madalas malaki vacant or half-day kaya na-adik ako sa work-out)but now dahil working na ako i gained a lfew again currently at 83kg
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yes, once a day lang or kahit 3 times a week nasa sa iyo yan.
Ang tabata is high intensity interval training(HIIT). Yung interval kasi is needed para yung body natin keeps guessing kaya kahit masanay ka na sa workout yung katawan mo hindi and so ang metabolism hindi bumababa instead namamaintain or mataas pa din siya kaya magandang fat burning pa din siya in the long run.
If ever tingin nio ang katawan nio ay nasanay or kayang kaya na High intensity interval training(HIIT), then pwede ka na magswitch sa pure high intensity training(HIT). Wala na siyang interval pmedyo mahirap to mga kasymb. Recommended is 10-20mins lang.
example ng HIT would be "Insanity Workout"(depende din sa workout kasi meron din jan Interval training din pero high cardio workout toh). Try nio hanapin sa youtube. Nandun yung 20 minute workout or pwede nio itorrent.
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- Thread Starter
- #237
up natin
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hirap naman nyan
no pain no gain ika nga..after a week masasanay din ang katawan mo at hahanap hanapi nito ang pagpapapawis. Rest when needed naman . Tska pwede mo i-adjust yung type ng workout depende sa kaya ng katawan mo
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