Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exercise

[applic]

ay, sorry TS.
naexcite nmn ako, ni hindi ako nkpagthanks sa pagshare mo.
.
btw, thanks for sharing

 

[applic]

cge2.

Yung C-lium (1 box) is 300 pesos, may 30 sachets na. bale 10 pero sachet.

ganyan din ako noon tol!
i prefer you to eat 6 small meals a day. tapos plenty of water,
para maiwasan ang craving tsaka di mapakain ng marami.

ok tnx dre.
medyo mhal din.
so 6 meals nlng, ok!
e ung 6 o'clock diet?
ung kakain sa umaga ng as much as u can tapos small lunch, and water nlng s night.
ntry mo n?

 

[joshuapaulgams]

ok tnx dre.
medyo mhal din.
so 6 meals nlng, ok!
e ung 6 o'clock diet?
ung kakain sa umaga ng as much as u can tapos small lunch, and water nlng s night.
ntry mo n?

oo nga eh. pero sulit naman
sabi nga ni TS, fiber can excess 30% fat raw.

di ko pa na try yan.
try mo 6 small meals. yan talaga ang mas effective.
tapos pag 5 p.m na, dont eat anything. water nalang.

you can see the results after 2 weeks

 

[azelantonio]

ay, sorry TS.
naexcite nmn ako, ni hindi ako nkpagthanks sa pagshare mo.
.
btw, thanks for sharing

hehe! Okay lang po. You're Welcome.
A<
(help others get fit too)​

 

[azelantonio]

ok tnx dre.
medyo mhal din.
so 6 meals nlng, ok!
e ung 6 o'clock diet?
ung kakain sa umaga ng as much as u can tapos small lunch, and water nlng s night.
ntry mo n?

naku..huwag kang maniniwala sa mga ganyang diet..kasi ang diet based on calories in and calories out. Meaning mababawasan ka ng timbang kung babawasan mo yung pagkain mu, for example if you're eating 2,000 calories per day, gawin mo siyang 1,800 calories per day, within 1 week, mababawasan ka ng 1 pound. Try to eat less meat, less fat then more on fiber. Try eating oats in the morning, it can help you burn fat as much as 30% as well as it will help you control blood pressure and blood sugar levels. Instead of eating 1 full meal, gawin mo siyang 4-5 small servings. Then eat more fruits and vegetables.
A<
(help others get fit too)​

 

[azelantonio]

Let's do the exercise everyone! ​

 

[applic]

cge T.S. d ko n gagawin ung 6o'clock diet.
6 small meals nlng.

 

[applic]

d pdin ako nkpagjogging kanina kc masakit pdin binti ko
.
pero ginawa ko pdin ung 4mins.metafit and boom for the record nka 4mins n ako. yessssss.
pansin ko nga TS tama ung sinabi mo n kpagsumasakit ung muscle it will became stronger. nice pansin ko n lumalakas nga ung upper body ko.
tnx again TS.
repeat ko nlng mamayang 6pm.

 

[azelantonio]

d pdin ako nkpagjogging kanina kc masakit pdin binti ko
.
pero ginawa ko pdin ung 4mins.metafit and boom for the record nka 4mins n ako. yessssss.
pansin ko nga TS tama ung sinabi mo n kpagsumasakit ung muscle it will became stronger. nice pansin ko n lumalakas nga ung upper body ko.
tnx again TS.
repeat ko nlng mamayang 6pm.

Okay lang yan, pahinga muna sa jogging. Mag jogging ka nalang ulit kapag okay na mga muscles mo. Yup, nagiging malakas talaga siya. Congrats! You're welcome and thank you din.
A<​

 

[azelantonio]

Update: [Weigh-in] May 23, 2012 1:00 PM -
60 kg (132 pounds)
Lose: 2 kg (4 pounds) (from the last weigh-in)
Lose TOTAL : 9 kg (19.84 pounds) (from original weight)
Yes! I made it again!!​

 

[torbela123]

NAg gygym ako noon at nag stop tumaba ako from 62 to 69..

sa pag try ko nito talagang effective ung workout 1st day ko kahapon naka 3 sets ako. para din akong nag gym sa epekto sumakit katawan ko hehe.

BTW. enge naman po ako tips para ma iwasan ung pagkain nang marami. kasi napaparami kaen ko po eh.

Thankyou po... ^_^

 

[torbela123]

pahabol po... once a day lang po ba gawin to?

 

[azelantonio]

NAg gygym ako noon at nag stop tumaba ako from 62 to 69..

sa pag try ko nito talagang effective ung workout 1st day ko kahapon naka 3 sets ako. para din akong nag gym sa epekto sumakit katawan ko hehe.

BTW. enge naman po ako tips para ma iwasan ung pagkain nang marami. kasi napaparami kaen ko po eh.

Thankyou po... ^_^

Medyo tumaba ka nga. Need mo talaga mag exercise. Yup. Pagpapawisan at mararamdaman mo talaga ang epekto ng exercise. Metafit Workout kasi eto, kaya medyo masakit sa katawan sa umpisa pero ganun talaga..lalakas din katawan mo eventually that's why I really like this exercise. Sa pakain ng madami advice ko lang try to seperate it bale instead of 1 full meal, try to eat 4-5 small servings. Then more fruits and vegetables. Ako personally, para di napapadami kain ko sa buong araw ginagawa ko it I drink 4 glasses of water pagkagising before mag hilamos and toothbrush then wait for 45 - 60 minutes before kumain. At para di masayang ang 45-60 minutes ginagawa ko is walking for 30 minutes, the remaining 30 minutes or minsan 45-50 minutes ginagawa ko naman are crunches, stretching, 4 minute metafit and intense cardio exercise. Sa hapon ginagawa ko is abs and biceps exercise. By the way, you can do this 4 minute metafit twice a day.
A<​

 

[applic]

Update: [Weigh-in] May 23, 2012 1:00 PM -
60 kg (132 pounds)
Lose: 2 kg (4 pounds) (from the last weigh-in)
Lose TOTAL : 9 kg (19.84 pounds) (from original weight)
Yes! I made it again!!​

u did it, i did it, u did it yeay,
-dora
.
congats Screen Shots nmn dyan.
,
turo mo din ung iba mong exercise n comment mo s taas.

 

[torbela123]

Medyo tumaba ka nga. Need mo talaga mag exercise. Yup. Pagpapawisan at mararamdaman mo talaga ang epekto ng exercise. Metafit Workout kasi eto, kaya medyo masakit sa katawan sa umpisa pero ganun talaga..lalakas din katawan mo eventually that's why I really like this exercise. Sa pakain ng madami advice ko lang try to seperate it bale instead of 1 full meal, try to eat 4-5 small servings. Then more fruits and vegetables. Ako personally, para di napapadami kain ko sa buong araw ginagawa ko it I drink 4 glasses of water pagkagising before mag hilamos and toothbrush then wait for 45 - 60 minutes before kumain. At para di masayang ang 45-60 minutes ginagawa ko is walking for 30 minutes, the remaining 30 minutes or minsan 45-50 minutes ginagawa ko naman are crunches, stretching, 4 minute metafit and intense cardio exercise. Sa hapon ginagawa ko is abs and biceps exercise. By the way, you can do this 4 minute metafit twice a day.
A<​

Thanks for the info TS

 

[azelantonio]

Thanks for the info TS

dagdag ko lang..every breakfast kumain ka din ng 1 buong kamatis. Yan ginagawa ko everyday. Then before mag lunch or dinner, uminom ka muna 1 glass of water. Then kumain ka din ng oats every morning. Fiber can help burn fats up to 30%. Good luck. Update mo nalang ako. Thanks
A<​

 

[gunvald]

salamat TS

 

[jengskie18]

wow!!! masubukan nga eto...dati kasi nagpayat na ako dahil sa pag-gym from 108kgs to 87kgs... tapos napatigil dahil sa busy sa work ayun nagbalik gain na naman sa 97kgs.... subukan ko eto boss...salamat ng marami

 

[azelantonio]

wow!!! masubukan nga eto...dati kasi nagpayat na ako dahil sa pag-gym from 108kgs to 87kgs... tapos napatigil dahil sa busy sa work ayun nagbalik gain na naman sa 97kgs.... subukan ko eto boss...salamat ng marami

Thank You din po. Goodluck. Update mo nalang ako.
A<​

 

[joshuapaulgams]

Weight Update:
From - 60 kliograms

To - 55 kilograms


WOHHOOOOO!!! 4 kilos na nabawas
ang saya2 ko