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Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exercise

hahaha TS! Salamat sa pagshare. kailangan ko ito ngayon... Dahil sa pagtatrabaho ko dati sa call center naggain ako ng weight, big time. Salamat at naisip mong i-share to. mas konting time to do it, mas nakakaganang gawin. Thank you!
 
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ilang sets na ang nagagawa ninyo mga bossing?

5 to 6 sa akin sa 1st round. then after resting a bit eh mga 4 to 5 sets na. :)
 
gawin niyo lang regularly mga bossing.

sa una eh di ko talaga kaya. para lang matapos ko ang 4minutes eh knee push up ginagawa ko. then i challenged myself na gawin na iyong regular push up for just 2 reps. then hangang naging 5 to six reps na.

lalakas nga katawan mo dito. though mahirap ako magloose weight dito, pansin ko naman na nadedevelop ang arms and chest ko. mas ok na maconvert ang fats into muscle.

sana maging inspirasyon din ito sa iba. :)
 
hays.. tatlong araw na akong di nakakapgexer. :(
 
ayos to ah masubukan nga mamaya.. ok lang ba kahit once a day to gawin or kahit thrice a day?
 
ginawa ko to execise na to twice a day.. 17 lang ako.. and may school pa kami college student, after 1 week 2 kilos natanggal sakin wahaha.. WILL POWER lang!! 3 reps lang ginagawa ko tas walang kanin yung diet ko.. kung meron man mga 3 to 4 na kutsara lang.. nakakapagod pero maganda sa pakiramdam :yipee:
 
2 reps lang nagagawa ko sa unang dalawang araw, siguro hanggang 2 minutes lang yun..hingal agad ako...then pahinga konti at 2 reps ulit..ganun lang araw2..may epekto kaya kahit hindi 4 minutes?..:)
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

Up ko lang to :) matagal na pero effective exercise padin :)
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

keep sharing...
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

Try ko rin nito boss, thanks
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

di ko ma download ts. pa re upload naman sa ibang site mediafire tusfile o kahit saan site.. ty
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

Up ko lang :)
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

nakakapagod to, ilang ulit palang sakit na ng katawan ko
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

up ko to ts para sa mga gustong magpapayat
 
Re: Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exe

Ngayon ko lang nakita to naghahanap kasi ako ng pampapayat. :D

Dun sa mga gumagawa pa rin nito ano na balita sa inyo? :)

Gawin ko to bukas.
 
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