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Vitamins at Food Supplements..

niemae

 
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Mga ka-Symb.. sino sino sa inyo ang gumagamit ng vitamins at food supplements? Ano ito? Effective ba para sa inyo? Tambay naman kayo dito para sa ikatutulong din natin sa iba.. base sa experience nyo..

つづく
 

Sultan

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Vitamin C and Centrum ako paps (separate talaga sila kahit may C na si Centrum). On top of that, I also take folic acid and essential forte for liver. Dami kasi akong gamot na iniinom kaya need ng supplements.
 

aianm

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I wont recommend unless na inabiso ng doctor. Wag kayo magover the counter. Magpaconsult kayo mas better. In my experience kase nagkaprob ako sa health kasi nagover the counter ako without consultation
 

niemae

 
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Vitamin C and Centrum ako paps (separate talaga sila kahit may C na si Centrum). On top of that, I also take folic acid and essential forte for liver. Dami kasi akong gamot na iniinom kaya need ng supplements.
Lodi.. Yung essentiale forte ba goods kahit no reseta? tinitingnan ko kasi sya as vitamins? plano ko mag take.
 

Sultan

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Lodi.. Yung essentiale forte ba goods kahit no reseta? tinitingnan ko kasi sya as vitamins? plano ko mag take.
Sabi ni derma para sa liver ko raw sa dami ng gamot ko which what it exactly do based kay Google. So, I don’t think pwede syang gawin vits unless you need it for your liver.
 

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C E S S

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Any side effects with Conzace? I found that it gves me horrible tummy aches 20mins after tking it, kaht w/ meals ko sya i-take.
I tried dfferent vtamins bfore kso aftr few days bgla nangangati nman yung balat ko at nagkkaron ng rshes, ngkka allrgic reaction yta ako sa vtamins n general for some reason. Balnced meal nlang muna ako ngyon w/ fruits n vggies.
 
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PapaBearxD

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Ascorbic Acid (POTEN-CEE) lang iniinom ko before matulog. So far ok naman, d ako sinisipon. haha
 

r a Z e

 
 
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Any side effects with Conzace? I found that it gives me horrible tummy aches 20mins after taking it, kahit with meals ko i-take.
I tried many different vitamins before kaso after few days biglang nangangati naman yung balat ko at nagkakaron ng rashes, nagkaka-allergic reaction yata ako sa vitamins in general for some reason. So balanced meal na lang muna ako ngayon with fruits and veggies.
WTF. Pareho tayo about dyan sa Conzace. May side effects din ako dyan eh.

Nung nag-start ako mag-take nyan, umiinom ako immediately after eating a meal, tapos sabay sila ng antihistamine ko for my allergy. Nung una okay pa eh, wala akong napapansing kahit ano. Then siguro mga months? Not sure, pero yun nga habang tumatagal may napapansin akong side-effects.

Mga 1 hour after ko mag-take ng Conzace & antihistamine ko, nakakaramdam ako ng something sa tiyan ko na parang nakakaduwal yung sensation na parang hindi naman, basta weird yung sensation sa tiyan ko tapos may kasamang konting hilo na manageable naman pero sobrang noticeable kasi syempre mafi-feel mo kahit di siya ganun katindi... Tapos hikab ako nang hikab kahit na hindi naman ako kulang sa tulog. So I thought baka side effects yun pag pinagsabay ko yung Conzace & antihistamine ko kaya hindi ko na ulit sila pinagsabay. But then tuwing nagte-take pa rin ako ng Conzace immediately after a meal, may mga days na okay naman ako pero may days na nandun pa rin yung konting hilo + weird sensation sa tiyan (na parang slight hilab na feeling) na side effects. So naisip ko malamang Conzace na nga yung may sala.

Binasa ko yung labelling niya sa box, tsaka konting research na rin kay Google. I found out na ascorbic acid pala yung vitamin C na nilalagay for Conzace. Ang alam ko kasi, acidic type na vit. C yun compared sa sodium ascorbate type na vit. C tsaka ako kasi pansin ko medyo prone na rin ako sa hyperacidity kaya siguro ganun, may interaction/side effect sa sikmura ko yung Conzace. Kaya simula nun binago ko ulit dosage time ko. Ang ginawa ko na lang is tine-take ko na lang yung Conzace mga 1 hour after ko kumain ng isang meal (basta yung tipong may laman na or may tinutunaw nang food yung tiyan ko) tapos yung antihistamine ko naman, iniinom ko na lang bago matulog. So far di ko na ulit naeexperience yung mga side effects na nasabi ko.
 

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La, di ko alam na ascorbic acid ang conzace, bawal pa naman sakin kasi malala ang gastro-oesophageal acid reflux (gerd) ko, kaya pala nag rereact ang tiyan ko tuwing magtatake ako, tapos pumipitik yung banda sa ilalim ng ribs ko (which is sa may bandang gallstone) sa right side. Nkklk. Thanks sa info raze. Noted this!
 

ElsewhereDodge

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Mga ka-Symb.. sino sino sa inyo ang gumagamit ng vitamins at food supplements? Ano ito? Effective ba para sa inyo? Tambay naman kayo dito para sa ikatutulong din natin sa iba.. base sa experience nyo..

つづく
MX3 Capsule, pero depende yan kong hiyang sa iyo. Dapat pag nag food supplements ka, iwasan mo na ang mga bawal, useles lang kasi ang food supplement pag wala kang disiplina sa sarili mo. Kaya kung gusto mong maging healthy iwas bawal para long live.
 

jehe

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di me fan ng tabletas pero patambay here

bioflu lang at bonamine pinag i intake ko hehe
 

Arishe

 
 
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Berroca, I've been drinking this since my college days. Lagay lang 1 tablet sa tubig para matunaw then drink.
1668086179643.png
It's effective for me, especially when I suffer from hangover.
I also drink this when I feel lethargic or dizzy.



And Poten-Cee + C, which I find it effective, maybe? Not really sure how this vitamin works on my body, though most of the time when I take this I feel an uplift on my skin, like it's supple, soft and hydrated. Aside from the Vitamin C benefit, na pangpa-boost ng immune system especially needed during the COVID-19 pandemic, not sure if this was the one keeping the virus at bay, since I never been infected with the COVID-19 virus (been taking it before I had my first vaccine shot, and no I didn't get a booster shot yet). I'm a picky eater also yet don't eat healthily either, so probably this vitamin really did some work on my immune system as I rarely get sick even from the common colds.
1668086122361.png
Also, credits to whoever told me about Vitamin C na it is best taken while being active throughout the day.
Kasi Vitamin C stimulates daw yung activity ng white blood cells, which is kailangang gamitin, kailangang galaw-galaw din ang katawan. Which I find it true since when I take Poten-Cee + C in the morning only to get a mild headache after couple of hours, it's because buong araw lang ako sa kwarto with very minimal activity na ginawa. Hindi nagamit o nautilize yung energy ba from the vitamin. Ito rin siguro sagot sa mga tanong ng mga same vitamins taker na sumasakit ang ulo.
 
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ES226

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Vitamin b+ para sa nerve, di ko na babanggitin na nagkakaedad na, oops... Nabanggit ko pala
 

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Centrum Multi Vitamin E+ (from A to Zinc)
 

exochristyle

 
 
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Food Supplement: DreamLife Capsule (Magosteen+Pueple Corn)
Pharma Cee - Vitamin C + Iron
 

SuperZheL

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Nag te take ako every night ng Sodium Ascorbate (Non-acidic), Multivitamins+Iron (Stresstabs) kasi sumasarap tulog ko jan dahil hindi ako makatulog ng maayos kapag nasstress ako, Vitamin E..lahat yan sabay sabay..

Sa umaga naman umiinom ako ng Vitamins B-Complex, paminsan minsan lang yung fish oil. Tapos kapag malago yung halaman kong serpentina, umiinom ako ng dahon ng serpentina. Di ko sya kayang nguyain direkta dahil x10 pait nun sa ampalaya. Kaya nilalagay ko sya sa empty capsule. Maganda benefits nya sa akin..
 

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Collagen sa umaga walang kain as advised.
After lunch - Vitamin C,D at Lutein tapos repeat lang ulit.

Plus naka-OMAD ako para pahinga yung digestive system ko.
So far after ilang months mukhang wala pang side-effects.
Siguro yung malakas ka lang kumain buti nalang kaya ko na di kumain, 2 days ata max ko nagawa.
 
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