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Guys, may tanong lang? Anong tips para ma lose yung Belly Fat or Visceral Fat? Thanks.
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Guys? How to lose Belly Fat?
- Thread starter SimpleMan20
- Start date
- Replies 5
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Sa inyong belly fat ba sir? Matagal na ba yan? Are you stressed? Napacheck nyo na ba sa doctor? Mga questions lang sir para malaman if normal sya, or kabilang sa tinatawag na Hormonal Imbalance. There are supplements and good nutritional drinks like Usana products na ginagamit ng mga althetes to avoid and lose belly fats.
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Boss, try niyo po ito.
PLAKING. Yan ang ginagamit ng cousin ko for flat belly.
Effective talaga siya.
Hold as long as you can.
3 sets a day lalo na before sleep.
View attachment 224394
HOW TO DO A PLANK
Start by getting into a press up position.
Bend your elbows and rest your weight on your forearms and not on your hands.
Your body should form a straight line from shoulders to ankles.
Engage your core by sucking your belly button into your spine.
Hold this position for the prescribed time.
Sana makatulong.
PLAKING. Yan ang ginagamit ng cousin ko for flat belly.
Effective talaga siya.
Hold as long as you can.
3 sets a day lalo na before sleep.
View attachment 224394
HOW TO DO A PLANK
Start by getting into a press up position.
Bend your elbows and rest your weight on your forearms and not on your hands.
Your body should form a straight line from shoulders to ankles.
Engage your core by sucking your belly button into your spine.
Hold this position for the prescribed time.
Sana makatulong.
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Di ka pwede mag "spot reduce", kailangan mo talagang i-lose ang "fat" mo at hindi lang "belly fat", nakakatulong rin yung "stomach vacuum" sa pagpapaliit ng tiyan kasi pampatigas yung ng core kaya di masyado bulwak yung tiyan mo kapag makapal ang core mo. 
