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Hi!
Been feeling kind of heavy lately - literally. And I think losing weight faster is harder when you're getting old (old-er), it slows metabolism and a piece of donut goes straight to unwanted places. lol
Just want to check anong workout works for ka-symbs and why you chose that workout.
I'm currently reducing my food intake and staying away from junk food.
I go to the gym 1x or 2x a week and play badminton on the weekends, but still - not much progress yet. Masikip pa rin pants ko hahaha
Anyway, I would love to see what type of workout you guys do and please share your struggles as well so I can feel I'm not alone. lol
Thank you!
Been feeling kind of heavy lately - literally. And I think losing weight faster is harder when you're getting old (old-er), it slows metabolism and a piece of donut goes straight to unwanted places. lol
Just want to check anong workout works for ka-symbs and why you chose that workout.
I'm currently reducing my food intake and staying away from junk food.
I go to the gym 1x or 2x a week and play badminton on the weekends, but still - not much progress yet. Masikip pa rin pants ko hahaha
Anyway, I would love to see what type of workout you guys do and please share your struggles as well so I can feel I'm not alone. lol
Thank you!
