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What is your go-to workout for weight loss?

sakura07

 
 
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Hi!
Been feeling kind of heavy lately - literally. And I think losing weight faster is harder when you're getting old (old-er), it slows metabolism and a piece of donut goes straight to unwanted places. lol
Just want to check anong workout works for ka-symbs and why you chose that workout.

I'm currently reducing my food intake and staying away from junk food.
I go to the gym 1x or 2x a week and play badminton on the weekends, but still - not much progress yet. Masikip pa rin pants ko hahaha
Anyway, I would love to see what type of workout you guys do and please share your struggles as well so I can feel I'm not alone. lol
Thank you! :)
 

kamot37

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sakin simple push up at set up lang, saka kunting bawas sa pagkain, d na ako nag woworkout sa gym, matanda na kasi:-D:-D
 

sakura07

 
 
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sakin simple push up at set up lang, saka kunting bawas sa pagkain, d na ako nag woworkout sa gym, matanda na kasi:-D:-D
Push up nga bilang na bilang lang kaya kong gawin. lol
Basta makagalaw galaw lang para di pumanaw. char
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Pano Ts Pag Tinatamad wala na talagang pag asa Busy narin sa work, :yawn:
Sa akin talaga 'yan kalaban ko tsaka Netflix. lol
Mas masarap talaga isipin dasurv mo at the end of the day na makapagpahinga ng ayos, pero kapag nakapagworkout ako kahit di sa gym, kahit badminton lang or jogging/walking, mas magaan sa pakiramdam pagkatapos :)

Kahit ilang minutes lang a day para makagalaw-galaw, kasi di rin talaga pwede lalo na kapag work mo is sa office lang. Walang exercise talaga.
 
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herispotcher

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eto routine ko dati. OMAD, one meal a day. caloric intake is half, 900 to 1200kcals per day. exercise 3 to 4x a week, 10 to 15 lang. avoid any kind of food na may sugar. proper sleep 7-9 hrs per night.

Summary:
One Meal A Day (OMAD), no snacking in between
Half Caloric Intake, 900 to 1200 kCals
Exercise 3 to 4x a week (10 to 15 mins)
Avoid Sugar (Find an alternative, the best ang saging)
Add eggs on your diet

I lost 35 lbs in less than 2 months
 

xhrizztoffy

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last month na diagnose ako ng high colesterol and high blood pressure, binigyan ako ng doctor ng for 1 month na gamot, and ang sabi nya pag d nagbago o walang resulta mag memaintenance na ako, 35yrs old n ako and 90kilos ako that time jan 8 2023 to be exact, 1month gamutan, ginawa ko is intermitent fasting, kain ako ng 12pm and 5:30pm then kinabukasan ganun ulit, ganyan ginawa kong routine, and also nag palit ako ng kanin which is brown rice, after 1 month na gamutan oks namn, after 1 month na walang gamut oks pa din, in short d ako nagpatuloy sa maintenance ng gamot kasi oks n lahat dugo at highblood pressure ko and also bumagsak timbang ko now im 80kilos and tuloy tuloy lang ako sa pag intermitent fasting, no gym lakad lang sa treadmill 30minutes a day and pag tapos kumain d nakaupo, after kumain tayo lang po
 

r a Z e

 
 
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Na-try mo na bang mag-intermittent fasting? It might work, kung di mo pa nata-try. Di naman siya diet regimen talaga, bale ia-adjust mo lang yung eating pattern mo sa araw-araw.

Or siguro para mas madali, kung di kaya mag-fasting sa umaga o di pwedeng walang breakfast kasi baka mahilo ka pag nasa work ka na, try mo na lang mag-low calorie smoothies sa umaga para may laman pa rin kahit papano tiyan mo, imbis na kumain ng kahit anong solid food as breakfast. Tapos pagdating ng lunch hanggang dinner, tsaka ka kumain nang normal. Iwasan mo na rin siguro sumama sa mga foodtrip ng coworkers/friends mo after work 😅 Tapos kung mahilig ka mag-binge watch, imbis na chichirya, mga low calorie na prutas na lang gawin mong snacks (Google mo na lang kung anu-anong prutas yan). Tapos less intake na rin siguro ng white rice & any sweets, switch ka sa brown rice kung kaya. Damihan mo na rin lagi pag-inom ng tubig habang kumakain ng meals para madali kang mabusog hehe.

Ang basic idea lang naman kasi dyan is to move more and eat less, regardless kung anong diet regimen o workout ang gawin mo eh... Kaya kung may ginagawa ka namang exercise every week pero wala pa ring nagbabago, then for sure nasa side ng pagkain/everyday diet mo yung problem. Kaya baka yun yung kelangan mo talaga ayusin sa ngayon.
 

Mike46

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Push up nga bilang na bilang lang kaya kong gawin. lol
Basta makagalaw galaw lang para di pumanaw. char
Post automatically merged:


Sa akin talaga 'yan kalaban ko tsaka Netflix. lol
Mas masarap talaga isipin dasurv mo at the end of the day na makapagpahinga ng ayos, pero kapag nakapagworkout ako kahit di sa gym, kahit badminton lang or jogging/walking, mas magaan sa pakiramdam pagkatapos :)

Kahit ilang minutes lang a day para makagalaw-galaw, kasi di rin talaga pwede lalo na kapag work mo is sa office lang. Walang exercise talaga.
Hinahanap ng katawan ko araw araw na basketabll, pag may gagawin lang ako ng kunti tudo na pawis ko napakasarap ng pakiramdam at magaan ang katawan. ngaun wala na.
Post automatically merged:

Na-try mo na bang mag-intermittent fasting? It might work, kung di mo pa nata-try. Di naman siya diet regimen talaga, bale ia-adjust mo lang yung eating pattern mo sa araw-araw.

Or siguro para mas madali, kung di kaya mag-fasting sa umaga o di pwedeng walang breakfast kasi baka mahilo ka pag nasa work ka na, try mo na lang mag-low calorie smoothies sa umaga para may laman pa rin kahit papano tiyan mo, imbis na kumain ng kahit anong solid food as breakfast. Tapos pagdating ng lunch hanggang dinner, tsaka ka kumain nang normal. Iwasan mo na rin siguro sumama sa mga foodtrip ng coworkers/friends mo after work 😅 Tapos kung mahilig ka mag-binge watch, imbis na chichirya, mga low calorie na prutas na lang gawin mong snacks (Google mo na lang kung anu-anong prutas yan). Tapos less intake na rin siguro ng white rice & any sweets, switch ka sa brown rice kung kaya. Damihan mo na rin lagi pag-inom ng tubig habang kumakain ng meals para madali kang mabusog hehe.

Ang basic idea lang naman kasi dyan is to move more and eat less, regardless kung anong diet regimen o workout ang gawin mo eh... Kaya kung may ginagawa ka namang exercise every week pero wala pa ring nagbabago, then for sure nasa side ng pagkain/everyday diet mo yung problem. Kaya baka yun yung kelangan mo talaga ayusin sa ngayon.
Sir diko kaya yan nanginginig katawan ko sa opis kahit reporting and Doc's lang ginagawa ko. ewan ko ba di ako sanay ng hindi kumakain.
 

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Workout lang konti mga 20mins bago maligo para pumasok then sa weekend biking mga 1-2hrs. Kasama na rin yung fasting para mapahinga mga organs sa tyan hindi puro pagtunaw ng pagkain inaatupag.
 

sakura07

 
 
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Na-try mo na bang mag-intermittent fasting? It might work, kung di mo pa nata-try. Di naman siya diet regimen talaga, bale ia-adjust mo lang yung eating pattern mo sa araw-araw.

Or siguro para mas madali, kung di kaya mag-fasting sa umaga o di pwedeng walang breakfast kasi baka mahilo ka pag nasa work ka na, try mo na lang mag-low calorie smoothies sa umaga para may laman pa rin kahit papano tiyan mo, imbis na kumain ng kahit anong solid food as breakfast. Tapos pagdating ng lunch hanggang dinner, tsaka ka kumain nang normal. Iwasan mo na rin siguro sumama sa mga foodtrip ng coworkers/friends mo after work 😅 Tapos kung mahilig ka mag-binge watch, imbis na chichirya, mga low calorie na prutas na lang gawin mong snacks (Google mo na lang kung anu-anong prutas yan). Tapos less intake na rin siguro ng white rice & any sweets, switch ka sa brown rice kung kaya. Damihan mo na rin lagi pag-inom ng tubig habang kumakain ng meals para madali kang mabusog hehe.

Ang basic idea lang naman kasi dyan is to move more and eat less, regardless kung anong diet regimen o workout ang gawin mo eh... Kaya kung may ginagawa ka namang exercise every week pero wala pa ring nagbabago, then for sure nasa side ng pagkain/everyday diet mo yung problem. Kaya baka yun yung kelangan mo talaga ayusin sa ngayon.
I'll try snacking fruits. hehe. Ito talaga ang kahinaan ko e, pwede siguro nuts rin i-exchange ko for chips.
Kagabi lang pinanghinaan na naman ako hahaha. Nadale na naman ng honey butter at coke habang nagne-netflix. lol

I think sa lahat ng nabasa ko rito parang more on setting your own diet based on your capability, pero disiplina talaga kailangan. Ito yung pinaka-challenge talaga.
Bilis kasi umakyat ng timbang ko, yung pinaghihirapan kong ma-lose, one or two days lang balik na agad. Ramdam ko agad yung pagbigat. :(
 

Arishe

 
 
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For a lazy person like me, I bought at Decathlon their Domyos Stepper MS500, I'm not expecting na mabawasan yung ehem bilbil ko sa tyan and it's a stepper kaya aware ako na mas impactful siya sa legs, still bought it para lang masabi ko sa sarili ko na may exercise ako kahit papano :ROFLMAO: but yes, eating less and doing some walking when I got the time (mga once a month na walk/jog). Kulang kasi sa motivation, kailangan din talaga yun.
 

pinch

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Bukod sa kahirapan, pinaka-effective talaga ang heartbreak :lol:
Try it, really works LOL.
Maiisip mo palang na wala na siya mawawalan ka talaga ng gana then boooom instant diet :lmao:


Kidding aside .. Squats till I drop talaga sakin.
Then OMAD and fasting once in a while.
Try using equal gold and stevia for coffee or any meal kapag nag-crave sa matamis para less calories :yes:
 

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try mo any exercise yung papawisin ka, for 3-5 minutes then bukas ulet
ulit ulitin mo lng hanggang ma disiplina mo sarili mo
kpag nagawa mona yun dun kana gaganahan na dagdag pa mga workout mo
 

2ec4m3

 
 
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Bawasan mo lang food intake mo kahit walang exercise pero taon bago mo makita resulta.
 

P3IN

 
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Intermittent fasting is the key 🗝️ , kahit minsan ka lang mag workout ok lang. Nagsimula ako nitong January lang at ang timbang ko noon 79kl, pero ngayon 70 nalang going to 69kl :barbell:
 

kirby21

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makikisali lang po. well, intermittent fasting works para kay TS. calorie defict also works. pero if di ka magwork out kase. minsan magiging saggy eh. lalo na if malaki ang mabawas mong weight. another cons is yung cheek mo din talagang papayat. ako kase mukang hagardo pag payat ang face eh.

but share ko lang po yung sakin. ang key talaga is control ng pagkain. lalo na sa overweight.
pero share ko lang din po yung sakin. lalo na sa mga gusto mag workout.

i'm 6ft in height. hard gainer. kahit anong kaen ko di ako tumataba. i don't know pero feeling ko kasi mas madali ang mag loose kesa mag gain sa body type ko.
now i'm 185lbs. normal BMI. dati lagi akong underweight. kase if kain lang wala talaga nangyayari. after 2years of consistency. nakita ko naman yung progress ko.

so how did i make it. 3-4 times a week work out. 1-1.5 hours po ako mag work out. gym is good. but dahil nagkaron ng pandemic bumili ako ng gym equipment sa lazada and shopee. around 15k complete na ko ng gamit. enough to work all my muscles both lower and upper. yes it's cheap depende sa pagpili mo lang. so far so good naman mga equipment. wag lang sobrang choosy.
i am currently working sa corporate. 8-6pm. also a movie addict. yes. netflix din ako lagi. i am 36years old. mid age na. so di na kasinglakas tulad ng binata days. so how do i did it.
well, the key is consistency and build a good routine. sounds common ano? but yes. it's true.

so my sched is i wake up at 5am, coffee or water for 30mins. patanggal lang ng antok. sa una mahirap kase sino ba naman gusto gumising ng 5am para lang magwork out. 5:30 start na ng grinding ko. need ko track yung time dahil 6:30 dapat tapos na ko. so need maging masipag. if nasa mood start agad ako ng 5:10 if tinatamad 5:30. so san ko nakuha yung sipag. well, work is important. but health is importer. (anu daw?hahahaha). yes. health is more important. im ussually stress sa work dahil sa field ng company. pero yung stress ko nilalabas ko sa work out. now going back 6:50 ako magshower before pumasok sa work so 7:15 paalis na ko ng bahay. 45mins byahe to work. so later after work. pwede ka na magpahinga. for me mas nakakapagod kase mag work out after work kesa before work eh. tho nakakatamad lang. pero if inspired ka maging health mas okay.

at the end of the day, we only have one goal. is to stay healthy. keep it up TS.
medyo mabagal ang progress but you will surely get there jus stay consistent.
 

jkilyo

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1. Morning Stretch routine or exercise.
2. Lunch syempre heavy na yun, bawas lang ng mamantika.
3. Night, oats, eggs and milk nalang.

Syempre insert mo nalang po kung anong oras mo pwedeng ipasok yung exercise routine mo.
Sana makatulong po.
 
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