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How to get rid of Allergic Rhinitis?

The Kiminator

 
 
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hello mga ka-symb, may allergic rhinitis ba kayo? how you deal with it?
yung
*Runny Nose
*Sneezing
*Sometimes it gets teary eye cause of sneezing continuously
*It happens every morning.

Sa may ganito, how do u deal with it, any ideas? remedy? medication?
tnx
 

mixgamingph

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same here, worst inaabot pa ako ng lunch time kaka bahing

pag di na talaga kaya I have to take anti-histamine, probable cause is alikabok
 

The Kiminator

 
 
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same here, worst inaabot pa ako ng lunch time kaka bahing

pag di na talaga kaya I have to take anti-histamine, probable cause is alikabok
one of my enemies talaga alikabok, for hindi na inaabot ng lunch, saken babalik sa gabi yung matutulog na. d na gumagana cetirizine sa akin.:cry::cry:
 

pinch

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Severe na yung allergic rhinitis ko.
Dumating na sa point na pinag-steroids na ko.

Todo iwas ako sa maalikabok na lugar, dito sa bahay every time na nagvavacuum ako non-stop sneezing and runny nose talaga minsan nilalagnat pa nga ako after lol
Hindi ako nawawalan dito sa bahay ng nasal spray, antihistamine and nasatapp.

Lakas din makabawas ganda points hindi man lang makapag facepowder/powdery make-up kapag rarampa kasi non-stop bahing susme
ang siste manahimik nalang dito sa bahay at i-on ang air purifier, suminghot ng vicks tas mag-symb nalang :lol: #adulting
 

The Kiminator

 
 
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really nasatapp ok, pero pinipigilan ako ng asawa ko kasi depndent na ako sa gamot. inaaraw2 nyo po ba? anong nasal spray nyo?
 

namaewagio

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every morning? it means sa kwarto nanggagaling allergy mo. if malinis ka naman sa room mo at regularly nagpapalit ng sheets at pillow case, i guess it is already a sign to change your pillows and/or mattress. if not, bili ka ng waterproof pillow case at yung mattress cover(that can cover the entire mattress) para di ka ma-expose sa alikabok galing sa mattress or sa pillow. if may AC ka, make sure nalilinis yung filter regularly. or install hepa filter. same sa vacuum, mas maganda kung may hepa filter.

another expensive option is to buy an air purifier with hepa filter, check mo yung dimension ng kwarto mo against sa recommended CDAR(clean air delivery rate) here: https://www.epa.gov/indoor-air-quality-iaq/air-cleaners-and-air-filters-home

last option is to take antihistamines and nasal steroids.
 

The Kiminator

 
 
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every morning? it means sa kwarto nanggagaling allergy mo. if malinis ka naman sa room mo at regularly nagpapalit ng sheets at pillow case, i guess it is already a sign to change your pillows and/or mattress. if not, bili ka ng waterproof pillow case at yung mattress cover(that can cover the entire mattress) para di ka ma-expose sa alikabok galing sa mattress or sa pillow. if may AC ka, make sure nalilinis yung filter regularly. or install hepa filter. same sa vacuum, mas maganda kung may hepa filter.

another expensive option is to buy an air purifier with hepa filter, check mo yung dimension ng kwarto mo against sa recommended CDAR(clean air delivery rate) here: https://www.epa.gov/indoor-air-quality-iaq/air-cleaners-and-air-filters-home

last option is to take antihistamines and nasal steroids.
alikabok talaga meron hehehe nililinis ko naman, wala kami aircon. ewan ko lang talaga.*laugh**laugh**laugh**laugh*
 

namaewagio

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alikabok talaga meron hehehe nililinis ko naman, wala kami aircon. ewan ko lang talaga.*laugh**laugh**laugh**laugh*

Wala allergen control talaga management sa ganyan.

Sample pillow/mattress case iwas alikabok and dust mites: https://shp.ee/iaiapdr

Invest ka din sa hepa vacuum and/or air purifier. If di talaga maiwasan, try mo fluticasone nasal spray. Otc lang yan.
 

mixgamingph

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Hala grabe pala level ng sa inyo well dapat mas maging malinis nalang and wear surgical mask baka makatilong, on my part 3 cats ko dito sa loob but i dont think nakadagdag sa bahing ko yung fumes nila haha noon niresetahan ako ng nassal spray pero later on diko na maintain
 

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Hala grabe pala level ng sa inyo well dapat mas maging malinis nalang and wear surgical mask baka makatilong, on my part 3 cats ko dito sa loob but i dont think nakadagdag sa bahing ko yung fumes nila haha noon niresetahan ako ng nassal spray pero later on diko na maintain
meron akong cats, noon pa, pero nung nagkaedad na saka na to dumating ung ganitong allergy.
 

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meron din ako nyan.. pagsinumpong isang linggo akong sinisipon... water therapy lang para matunaw yung sipon saka pahinga kapag umatake.. di ako naggagamot
 

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meron din ako nyan.. pagsinumpong isang linggo akong sinisipon... water therapy lang para matunaw yung sipon saka pahinga kapag umatake.. di ako naggagamot
ok sana yan kung wala talagang work.
 

mixgamingph

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Nga pala i dunno kung nakita nyo na sa socmedia yung ikinakabit sa water source tas isusuksok sa ilong para mag pass through lang yung tubig so ang tendency tanggal bara ng ilong? Kanina inatake nanaman ako pag gising pero after ko mag kape bigla naman nawala.
 

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ok sana yan kung wala talagang work.
oo nga. ako badtrip na buong araw ko kapag sinipon nako bago pumasok ng work, kasi matic yun hanggang paguwi ko sinisipon ako aabot pa ng ilang araw.... nagtatake ako vitamin c pero sa prutas hindi sa gamot like oranges...
 

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oo nga. ako badtrip na buong araw ko kapag sinipon nako bago pumasok ng work, kasi matic yun hanggang paguwi ko sinisipon ako aabot pa ng ilang araw.... nagtatake ako vitamin c pero sa prutas hindi sa gamot like oranges...
parang kulang pa din vit c. hehehe.. ung relief talaga pra d na bumalik.*confused*
 

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I started suffering from allergic rhinitis around October last year. December lang ako nagpa-checkup and since then, every month na ako pabalik-balik ng hospital —not for confinement though, pero for checkup and follow ups. And throughout those months ang dami ko ng na-try.

I was worst during my Allergic Rhinitis x Laryngopharyngeal Reflux episodes. :cry: Non-stop bahing plus non-stop ubo kamusta naman 'yon? Masakit na sa ilong, masakit pa sa lalamunan, ang ending madedepress ka na lang talaga. At yung tipong naka facemask at gloves ako matulog, at buong araw kahit nasa loob lang ng bahay. Pag-inom ng sampung gamot na worth ₱35 pataas per tab/cap (+nasal spray and nasal wash (yes magkaiba pa ito)) per day for 2-3 months hanggang sa nabawasan ng nabawasan, and fortunately ay antihistamines na lang ang tinetake ko ngayon, kasabay ang proper eating habit.

Share ko lang mga ginawa ko, at sana makatulong —

I started by investing on Air Purifier and Dehumidifier.
Philippines po have very high relative humidity dahil pinapalibutan tayo ng dagat plus high temperature or init sa Pilipinas, hence high amount of water vapor, hence high humidity. With a hygrometer, you can measure the humid level sa place mo, and mine it stays 80%+ if hindi ko i-open ang dehumidifier or aircon. Yes, you can use air-conditioning unit as alternative for dehumidifier but depends on the AC unit at it must have a "dry mode" at least, and is not as effective as dehumidifier, since sole purpose and forte nito ay to dehumidify, to limit moisture.

Hindi ko na iisahin pa cons ng too much moisture sa bahay/kwarto or isang space pero marami itong negative effect sa health natin especially 'pag nagkaroon na ng mold, and dust mites. Don't get me started sa dust mites, ang lala talaga, I'm 100% sure this is my trigger hindi alikabok. Why? Inaatake lang ako lately pagkagising, or like hours after ko humiga. And check lahat below sakin;
Dust mite allergy symptoms include:
  • Congestion.
  • Coughing.
  • Itchy mouth, nose or throat.
  • Postnasal drip (mucus that drips into your throat).
  • Red, itchy and watery eyes.
  • Runny nose.
  • Sneezing.
  • Wheezing (breathing difficulty, usually with a whistling or gasping sound).

I don't want to scare you, or anyone here but I really believe na kahit pa gaano kalinis ng mga bahay or place natin, meron at merong dust mites.

Taxonomy​

The dust mites are cosmopolitan members of the mite family Pyroglyphidae.

Characteristics​

House dust mites, due to their very small size and translucent bodies, are barely visible to the unaided eye. A typical house dust mite measures 0.2–0.3 mm in length. The body of the house dust mite has a striated cuticle. House dust mite faecal pellets range from 10 to 40 µm.

Diet​

They feed on skin flakes from humans and other animals, and on some mold. Dermatophagoides farinae fungal food choices in 16 tested species commonly found in homes was observed in vitro to be Alternaria alternata, Cladosporium sphaerospermum, and Wallemia sebi, and they disliked Penicillium chrysogenum, Aspergillus versicolor, and Stachybotrys chartarum.

Reproduction​

The average life cycle for a house dust mite is 65–100 days. A mated female house dust mite can live up to 70 days, laying 60 to 100 eggs in the last five weeks of her life. In a 10-week life span, a house dust mite will produce approximately 2,000 fecal particles and an even larger number of partially digested enzyme-covered dust particles.

©️ Wikipedia

TL;DR :coffee:
- high humidity ang nagpapaumpisa sa dust mite, yung moisture ang parang tubig nila
- maliliit 'to na hindi makikita unless i-microscope mo or magnifying glass that has 10x magnification bago mo sila makita
- they are usually there everywhere.. sa bed, sa unan, sa sofa, kung saan man tayo humihiga
- hindi sila kumakagat (myth daw ito), pero yung feces or dumi nila ang nantritrigger sa allergies ko/natin
- ang kinakain nila ay ang ating dead skin cells, mga libag-libag natin ba, skin flakes natin at mga pets natin, at molds


So fast forward na ako, sa kung anong remedyo o mga ginawa ko to help myself against allergic rhinitis.
1. Aside from having Air Purifier which cleans and purify the air I inhale on my place (and less alikabok), and Dehumidifier which limits or traps moisture, I also own beddings (kobrekama at punda) na dust mite & allergen proof dahil sa paranoia ko sa dust mites.
2. Vacuum once a week (pati bed mattress at unan); at wipe/mop ng wall, corners, floor (using Mr. Muscle Mold & Mildew Cleaner) once a month.
3. Proper diet (but beneficial ito sa reflux ko); for allergic rhinitis pansin ko mas naging better nang naliligo or shower na ako ng 3x a day na dati 1/2 a day lang.
4. Even though I have dust mites-proof beddings, iniiwasan ko parin dumikit yung mukha ko, specifically ilong at bunganga, sa unan or bed (again dust mites).
5. If tinatamad ako gawin lahat above, that's the time I take antihistamines; and ayaw man natin to be dependent sa gamot forever, sadly ay it works and helps with allergic rhinitis talaga (at least for me).
6. Last tip: 'pag naglilinis, I recommend to have the proper cleaning tools like chenille dusters or microfiber cloth for wiping para trapped sa panlinis mo yung alikabok at hindi na kumalat sa paligid. Otherwise, maglinis nang naka facemask.


Bawal magkasakit, dahil talaga naman, magastos...
P.S. Don't ignore vitamins rin but best source would be fruits and vegetables, since hindi naman tayo magkakasakit kung malakas ang resistensya.
 
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nectomiz

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yan ang nakakabwisit., yung tipong bigla ka babahing senyales na pala
pagktpos nun., 3x 5x na sunod sunod na bahing, biglang panay tulo na ng SIPON TUBIG, hanggang sa sumakit na pagitan ng MATA at ilong
 
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