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How to get rid of Allergic Rhinitis?

The Kiminator

 
 
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hello mga ka-symb, may allergic rhinitis ba kayo? how you deal with it?
yung
*Runny Nose
*Sneezing
*Sometimes it gets teary eye cause of sneezing continuously
*It happens every morning.

Sa may ganito, how do u deal with it, any ideas? remedy? medication?
tnx
 

The Kiminator

 
 
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yan ang nakakabwisit., yung tipong bigla ka babahing senyales na pala
pagktpos nun., 3x 5x na sunod sunod na bahing, biglang panay tulo na ng SIPON TUBIG, hanggang sa sumakit na pagitan ng MATA at ilong
Same. 😞😞😞
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I started suffering from allergic rhinitis around October last year. December lang ako nagpa-checkup and since then, every month na ako pabalik-balik ng hospital —not for confinement though, pero for checkup and follow ups. And throughout those months ang dami ko ng na-try.

I was worst during my Allergic Rhinitis x Laryngopharyngeal Reflux episodes. :cry: Non-stop bahing plus non-stop ubo kamusta naman 'yon? Masakit na sa ilong, masakit pa sa lalamunan, ang ending madedepress ka na lang talaga. At yung tipong naka facemask at gloves ako matulog, at buong araw kahit nasa loob lang ng bahay. Pag-inom ng sampung gamot na worth ₱35 pataas per tab/cap (+nasal spray and nasal wash (yes magkaiba pa ito)) per day for 2-3 months hanggang sa nabawasan ng nabawasan, and fortunately ay antihistamines na lang ang tinetake ko ngayon, kasabay ang proper eating habit.

Share ko lang mga ginawa ko, at sana makatulong —

I started by investing on Air Purifier and Dehumidifier.
Philippines po have very high relative humidity dahil pinapalibutan tayo ng dagat plus high temperature or init sa Pilipinas, hence high amount of water vapor, hence high humidity. With a hygrometer, you can measure the humid level sa place mo, and mine it stays 80%+ if hindi ko i-open ang dehumidifier or aircon. Yes, you can use air-conditioning unit as alternative for dehumidifier but depends on the AC unit at it must have a "dry mode" at least, and is not as effective as dehumidifier, since sole purpose and forte nito ay to dehumidify, to limit moisture.

Hindi ko na iisahin pa cons ng too much moisture sa bahay/kwarto or isang space pero marami itong negative effect sa health natin especially 'pag nagkaroon na ng mold, and dust mites. Don't get me started sa dust mites, ang lala talaga, I'm 100% sure this is my trigger hindi alikabok. Why? Inaatake lang ako lately pagkagising, or like hours after ko humiga. And check lahat below sakin;


I don't want to scare you, or anyone here but I really believe na kahit pa gaano kalinis ng mga bahay or place natin, meron at merong dust mites.



TL;DR :coffee:
- high humidity ang nagpapaumpisa sa dust mite, yung moisture ang parang tubig nila
- maliliit 'to na hindi makikita unless i-microscope mo or magnifying glass that has 10x magnification bago mo sila makita
- they are usually there everywhere.. sa bed, sa unan, sa sofa, kung saan man tayo humihiga
- hindi sila kumakagat (myth daw ito), pero yung feces or dumi nila ang nantritrigger sa allergies ko/natin
- ang kinakain nila ay ang ating dead skin cells, mga libag-libag natin ba, skin flakes natin at mga pets natin, at molds


So fast forward na ako, sa kung anong remedyo o mga ginawa ko to help myself against allergic rhinitis.
1. Aside from having Air Purifier which cleans and purify the air I inhale on my place (and less alikabok), and Dehumidifier which limits or traps moisture, I also own beddings (kobrekama at punda) na dust mite & allergen proof dahil sa paranoia ko sa dust mites.
2. Vacuum once a week (pati bed mattress at unan); at wipe/mop ng wall, corners, floor (using Mr. Muscle Mold & Mildew Cleaner) once a month.
3. Proper diet (but beneficial ito sa reflux ko); for allergic rhinitis pansin ko mas naging better nang naliligo or shower na ako ng 3x a day na dati 1/2 a day lang.
4. Even though I have dust mites-proof beddings, iniiwasan ko parin dumikit yung mukha ko, specifically ilong at bunganga, sa unan or bed (again dust mites).
5. If tinatamad ako gawin lahat above, that's the time I take antihistamines; and ayaw man natin to be dependent sa gamot forever, sadly ay it works and helps with allergic rhinitis talaga (at least for me).
6. Last tip: 'pag naglilinis, I recommend to have the proper cleaning tools like chenille dusters or microfiber cloth for wiping para trapped sa panlinis mo yung alikabok at hindi na kumalat sa paligid. Otherwise, maglinis nang naka facemask.


Bawal magkasakit, dahil talaga naman, magastos...
P.S. Don't ignore vitamins rin but best source would be fruits and vegetables, since hindi naman tayo magkakasakit kung malakas ang resistensya.
Very informative.👍👍👍
 

Arishe

 
 
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yan ang nakakabwisit., yung tipong bigla ka babahing senyales na pala
pagktpos nun., 3x 5x na sunod sunod na bahing, biglang panay tulo na ng SIPON TUBIG, hanggang sa sumakit na pagitan ng MATA at ilong
This exactly po! Pag inatake ka pa habang nasa labas or nasa public nakakahiya. 'Pag pinigilan mo naman bumahing mas masakit. 'Pag hindi mo naman pinigilan meron at meron paring masakit somewhere either ilong, lalamunan o mata tapos tama panay tulo ng watery na sipon na kahit hindi mo isinga kusa na lang tutulo talaga. :cautious:
 

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Meron ako since 2006, chronic na yung sa akin. Pinakamatagal na barado ilong ko, 3-4 months ata. Kung saan saan na din ako nagpacheck, gumagaling, babalik. Madami na din natry na oral medicines at sprays, hanggang sa napansin ko unti-unti nawawala effect ng gamot, tumatagal. Sa ngayon di na ako umiinom ng meds, ang ginagawa ko ay nasal irrigation or kung aware kayo sa neti pot. 7 years ko na ginagamit, satisfied naman ako sa result. Attach ko dito yung neti pot na gamit ko.
 

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The Kiminator

 
 
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Meron ako since 2006, chronic na yung sa akin. Pinakamatagal na barado ilong ko, 3-4 months ata. Kung saan saan na din ako nagpacheck, gumagaling, babalik. Madami na din natry na oral medicines at sprays, hanggang sa napansin ko unti-unti nawawala effect ng gamot, tumatagal. Sa ngayon di na ako umiinom ng meds, ang ginagawa ko ay nasal irrigation or kung aware kayo sa neti pot. 7 years ko na ginagamit, satisfied naman ako sa result. Attach ko dito yung neti pot na gamit ko.
wat da???:oops::oops::oops: ano yan bobombahin?
 

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In my case napansin ko noon, nabawasan yung allergy kapag kino-cover ko ng kumot or anything yung ulo ko, kaya since then ganun na ginawa ko, kahit hindi talaga ako pala-kumot.

Kapag nahahanginan ang ulo ko or worst overnight, sigurado barado ang ilong at bahing ng bahing sa umaga up until maligo late in the afternoon, or worst may instant sipon na ako for 2-3 days.
 

The Kiminator

 
 
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In my case napansin ko noon, nabawasan yung allergy kapag kino-cover ko ng kumot or anything yung ulo ko, kaya since then ganun na ginawa ko, kahit hindi talaga ako pala-kumot.

Kapag nahahanginan ang ulo ko or worst overnight, sigurado barado ang ilong at bahing ng bahing sa umaga up until maligo late in the afternoon, or worst may instant sipon na ako for 2-3 days.
yup totoo yan, nagbobonet nga ako natutulog eh. kasi pag kaumaga talaga pag wala takip noo mo sipon saka aching talaga.
 

Arishe

 
 
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Meron ako since 2006, chronic na yung sa akin. Pinakamatagal na barado ilong ko, 3-4 months ata. Kung saan saan na din ako nagpacheck, gumagaling, babalik. Madami na din natry na oral medicines at sprays, hanggang sa napansin ko unti-unti nawawala effect ng gamot, tumatagal. Sa ngayon di na ako umiinom ng meds, ang ginagawa ko ay nasal irrigation or kung aware kayo sa neti pot. 7 years ko na ginagamit, satisfied naman ako sa result. Attach ko dito yung neti pot na gamit ko.

First time hearing about neti pot, pero same siya sa ginagamit kong flo wash.
1692795983630.png

Same lang po ba sa neti pot na may powder ihahalo?
Parang ganito (below) or iba sa neti pot?
1692796008947.png

Since 'di ba hindi pwedeng mainit na tubig lang.
One time nagpainit ako tubig without mixing yung powder, so lukewarm water lang siya, ayon sobrang sakit haha.

But yes, relieving mag-nasal wash then nasal spray after.
1692796022375.png


In my case napansin ko noon, nabawasan yung allergy kapag kino-cover ko ng kumot or anything yung ulo ko, kaya since then ganun na ginawa ko, kahit hindi talaga ako pala-kumot.

Kapag nahahanginan ang ulo ko or worst overnight, sigurado barado ang ilong at bahing ng bahing sa umaga up until maligo late in the afternoon, or worst may instant sipon na ako for 2-3 days.
Woah, I've never thought of this. :eyes: Ma-try nga mamaya.
 

l0uie

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First time hearing about neti pot, pero same siya sa ginagamit kong flo wash.
View attachment 373548

Same lang po ba sa neti pot na may powder ihahalo?
Parang ganito (below) or iba sa neti pot?
View attachment 373549

Since 'di ba hindi pwedeng mainit na tubig lang.
One time nagpainit ako tubig without mixing yung powder, so lukewarm water lang siya, ayon sobrang sakit haha.

But yes, relieving mag-nasal wash then nasal spray after.
View attachment 373550



Woah, I've never thought of this. :eyes: Ma-try nga mamaya.

Same lang. Yung powder na hinahalo mo plus water is yung saline solution, mas madami lang components yung sayo. Ako naman, ito lang hinahalo ko. Pag nauubusan, yung rock salt basta non-iodized.

aa.JPG

Nasubukan ko din yung tubig lang, masakit sa ilong talaga.
 

GUERRERO NUCOS

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same here, worst inaabot pa ako ng lunch time kaka bahing

pag di na talaga kaya I have to take anti-histamine, probable cause is alikabok
I have been suffering from allergic rhinitis for years and I spent so much money just to avoid attacks which happens to be very frequent. The best thing that you can do is to take anti allergy immediately when you can feel the signs of attack like your nose or eyes are itchy. If citirizine works for, you take it before bedtime because it will make feel drowsy and very tired. Take it before sneezing and runny nose start.

Lately, I have very seldom attacks but I still have citirizine in my bag always ready just in case I need to take it. I am taking specific variant of mustika dewa tea which tastes so awful and it helps keep my allergic rhinitis at bay. My supplier is from General Santos City. It's effective for but I am not sure if it will also work with you. The tea is antiallergic.
 

The Kiminator

 
 
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First time hearing about neti pot, pero same siya sa ginagamit kong flo wash.
View attachment 373548

Same lang po ba sa neti pot na may powder ihahalo?
Parang ganito (below) or iba sa neti pot?
View attachment 373549

Since 'di ba hindi pwedeng mainit na tubig lang.
One time nagpainit ako tubig without mixing yung powder, so lukewarm water lang siya, ayon sobrang sakit haha.

But yes, relieving mag-nasal wash then nasal spray after.
View attachment 373550



Woah, I've never thought of this. :eyes: Ma-try nga mamaya.
ang mahel neto hehe
 
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