[How to Grow Taller] Tips for Gaining Height. [Certified™ Tried & Tested.]
Tips for Growing Taller.
Average Filipina height =5'3
Average Filipino height =5'4 -5'6
@ Age 16-17 Women stops to Increase in height.
@ Age 21 Men Stops To Increase in height, Because at age 22 bones starts to infuse as to make the overall skeletal figure of adult men.
*Before Proceeding ang mga steps po na ito ay depende po sa genetics niyo at tumutulong lang po ito para reach niyo ang maximum height potential niyo regarding your genetical Traits you inherited from your parents and other family member's*
Drink Milk in Daily after waking up and before sleeping.
Get Plenty of Sleep 8-10Hrs. [ Peak time po ng Growth Hormones ay 9Pm-4AM] -Source my RN Sister
Im Currently Intaking These Prescriptions, Prescribed by my Father he is the Physician @Redor Medical Clinic he Specializes in General Specialization, Internist, Family Medicine, etc.
Drink Growth stimulating Vitamins
: Cherifer PGM + zinc
: Supraneuron tablet for Vitamins B1 B6 B12
:Gloxi Health Drink
Known Side Effects at kung bakit.
Cherifer PGM + zinc
: Nakakataba = yes because po hindi po kayo nag eexercise [Stretching ] kaya po kayo nataba kasi sign po yun ng pagiging healthy niyo at nakakapagprovide na ang katawan niyo ng fast and efficient metabolism
: Nakaka Shrink at nakakatangkad pag nag measure = kaya po kayo nag shishrink pag nagmemeasure kasi po umaga po kayo nag memeasure, pag humihiga po tayo ang spinal cord po natin ay nag dedecompress kaya po pag nakahiga tayo mas matangkad tayo, at pag tumayo po tayo hindi po agad ito mag cocompress so dapat po before sleeping [NIGHT] nag memeasure
Stretching Exercises ALWAYS I prefer Basketball
Get Plenty of protein
Wag po damihan ang kain sa isang upuan dapat po konti konti (6 small meals per Day) lang para mabilis ma absorb at ma metabolize ang vitamins and minerals nung food na inintake.
Eat Yogurt [ Secret of russians kaya 6'3 ang average height nila]
Mag pa Araw sa Umaga ~ Sunlight activates Vitamin D in our body which makes our bones more durable and stronger.
Drink lots of water para makapag provide tayo ng sufficient fluids sa mga cells natin especially for cellular regeneration & Division.
Don't be Stressed out all the time, Stress will make you shorter for many reasons and Also because being Happy is more Fun.
Eat Greens
Masturbation Does NOT Promote Growth. ( Yet not bad either
) http://64.19.142.11/i238.photobucket.com/albums/ff100/Scotlando/Gifs/95602884-S.gif
Don't Smoke.
Don't Take Drugs and narcautics. - being taller will make you happier than taking this.
Some Other Reminders commented by our fellow Symbianizers That might be able to help
sa pag share ng experience makakatulong din po ito 
Or STAY TUNED To Dr.Rolando C. Redor and ASK QUESTIONS TO HIM AT HIS RADIO PROGRAM ON KISS F.M 95.1 ON FRIDAY Mornings 8:00 am or 8:30 am
Feel free to ask him Any Questions Regarding Your Health Problems and physical Abnormalities.
http://tunein.com/tuner/?StationId=98956&
Radio Frequency 95.1
Tips for Growing Taller.
Average Filipina height =5'3
Average Filipino height =5'4 -5'6
@ Age 16-17 Women stops to Increase in height.
@ Age 21 Men Stops To Increase in height, Because at age 22 bones starts to infuse as to make the overall skeletal figure of adult men.
*Before Proceeding ang mga steps po na ito ay depende po sa genetics niyo at tumutulong lang po ito para reach niyo ang maximum height potential niyo regarding your genetical Traits you inherited from your parents and other family member's*
Drink Milk in Daily after waking up and before sleeping.
Get Plenty of Sleep 8-10Hrs. [ Peak time po ng Growth Hormones ay 9Pm-4AM] -Source my RN Sister
Im Currently Intaking These Prescriptions, Prescribed by my Father he is the Physician @Redor Medical Clinic he Specializes in General Specialization, Internist, Family Medicine, etc.
Drink Growth stimulating Vitamins
: Cherifer PGM + zinc
: Supraneuron tablet for Vitamins B1 B6 B12
:Gloxi Health Drink
Known Side Effects at kung bakit.
Cherifer PGM + zinc
: Nakakataba = yes because po hindi po kayo nag eexercise [Stretching ] kaya po kayo nataba kasi sign po yun ng pagiging healthy niyo at nakakapagprovide na ang katawan niyo ng fast and efficient metabolism
: Nakaka Shrink at nakakatangkad pag nag measure = kaya po kayo nag shishrink pag nagmemeasure kasi po umaga po kayo nag memeasure, pag humihiga po tayo ang spinal cord po natin ay nag dedecompress kaya po pag nakahiga tayo mas matangkad tayo, at pag tumayo po tayo hindi po agad ito mag cocompress so dapat po before sleeping [NIGHT] nag memeasure
Stretching Exercises ALWAYS I prefer Basketball
Get Plenty of protein
Wag po damihan ang kain sa isang upuan dapat po konti konti (6 small meals per Day) lang para mabilis ma absorb at ma metabolize ang vitamins and minerals nung food na inintake.
Eat Yogurt [ Secret of russians kaya 6'3 ang average height nila]
Mag pa Araw sa Umaga ~ Sunlight activates Vitamin D in our body which makes our bones more durable and stronger.
Drink lots of water para makapag provide tayo ng sufficient fluids sa mga cells natin especially for cellular regeneration & Division.
Don't be Stressed out all the time, Stress will make you shorter for many reasons and Also because being Happy is more Fun.
Eat Greens
Masturbation Does NOT Promote Growth. ( Yet not bad either
) http://64.19.142.11/i238.photobucket.com/albums/ff100/Scotlando/Gifs/95602884-S.gifDon't Smoke.
Don't Take Drugs and narcautics. - being taller will make you happier than taking this.
Some Other Reminders commented by our fellow Symbianizers That might be able to help
TS, may nakalimutan ka, pagtalon tuwing bagong taon, effective sa kin, hehe
Nung bata ako, malimit akong kumain ng kanin na may halong star margarine( di ba nakakapagpatangkad daw toh sabi sa commercial), wala kasing pang-ulam.
Isa rin siguro ang pag-inom ng gatas at pagtulog ko tuwing hapon dati kaya medyo matangkad ako ngayon.
sa pag share ng experience makakatulong din po ito Or STAY TUNED To Dr.Rolando C. Redor and ASK QUESTIONS TO HIM AT HIS RADIO PROGRAM ON KISS F.M 95.1 ON FRIDAY Mornings 8:00 am or 8:30 am
Feel free to ask him Any Questions Regarding Your Health Problems and physical Abnormalities.
http://tunein.com/tuner/?StationId=98956&
Radio Frequency 95.1
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natigil po tumugil sa pag tangkad ang babae sa age 16-18 with Good Nutrition and by staying fit and lalaki naman po ay 21 kasi po nag fufuse na ang bones kapag 22 yrs. old na ang mga lalaki. 
pero it's worth to try 
