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Hi mga ka-symb! Ano po ba ang effective way para ma-lose weight? Here’s what I did already..
1. Strictly 1,200 calories per day
2. Walk 30 mins to 1hr daily exercise
3. Drink 1000 to 1,500 ml water
I even downloaded an app to measure what I eat pero wala pa din nababawas sa timbang ko. Halos 3 weeks na din since mag start ako.
Pano po ba yung effective way? Please help!
Please don’t judge.
1. Strictly 1,200 calories per day
2. Walk 30 mins to 1hr daily exercise
3. Drink 1000 to 1,500 ml water
I even downloaded an app to measure what I eat pero wala pa din nababawas sa timbang ko. Halos 3 weeks na din since mag start ako.
Pano po ba yung effective way? Please help!
Please don’t judge.