pwede ba sa 10 year old yan mga payatot? hehehe
oh pwd. mayroon kasing weight gain for children.
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Is Appeton Weight Gain really effective?
- Thread starter dyoben
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oh pwd. mayroon kasing weight gain for children.
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i also have taken appeton effetive sya nakakagutom pero hindi naman ako tumaba
nag take ako niang apetton na yan...
1500 yata ung isang lata ng choco drink na yan..
oo tumaba ako dyan...
nakakapagpalakas kumain yan...
kaso namulubi ako dyan 2 lata ako per month
hehehe...
pero effective.. nag take lang ako nian for 3 months
kaso dati pa...
1500 yata ung isang lata ng choco drink na yan..
oo tumaba ako dyan...
nakakapagpalakas kumain yan...
kaso namulubi ako dyan 2 lata ako per month
hehehe...
pero effective.. nag take lang ako nian for 3 months
kaso dati pa...
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saan nakakabili ning appeton? wala akong makita e.
Sir pwede ba sya i-take ng hndi nag-wowok-out/gym ?
yes effective ang propan with iron depends on your response kung susundin ng katawan mo,, kc makakaramdam ka ng gutom then kelangan mo tlga kumain,, maganda to kesa sa ibang supplement,,, suggest ko sau appetens,propan with iron and appebon with iron
Wanna try this brand after when i received my salary next week! NAgwoworkout na kasi ako since 2 months ago, gusto ko to for optimum result! i'm 5'7" 123lbs.
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IRONIC. Ang appeton ay parang gatas/choco lang din kaya lang mas konti ang bilang ng nutrients
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IRONIC. Ang appeton ay parang gatas/choco lang din kaya lang mas konti ang bilang ng nutrients
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ok to kc ang ginagawa nya pipilitin ka nyang kumain sa madaling salita TS gugutumin ka nito kaya mag imbak ka ng pagkain.. lols kung gusto mo other way naka efective nito prophan capsul ung iniinom ko with iron 18 pesos per capsul meron to sa mga drug store ts 1week ramdam muna na my dumagdag sa timbang mo ako dati from 65 to 79 lumobo talaga ako pero 2 times a day ko sya kc iniinom dati pero nung lumobo nko 1 beses nalang sa isang araw
gumawa ako ng group para sa mga gustong mag gain ng weight, yung mga dating payat dyan na hindi na payat ngayon sumali din kayo dito https://www.facebook.com/groups/134846306685736/
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Hay naku, wala bang live proof regarding this. Isa talaga akong payatot na bata na lagi ng tinitira ng mga classmate ko kase sobra daw payat ko at annoyed na minsan ako pag inaasar akong payat. Gusto ko ng tumaba . Gosh.
Kakaasar. Help please..
Kakaasar. Help please..
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Appeton can be bought at Watsons pharmacy stores in 900gm, (about 2k) and in 450gm(Around 1.1k+)
For those who want to get fit, fat or gain weight, drinking this expensive milk will not suffice.
Here are a few guidelines you need to do...
1. Find out your BMI and the calories you need to take in to gain weight (free calculator here)
2. Prepare a workout plan. Hit the gym or work out at home,. Mon, Wed, Fri for example. You only need about an hour of continuous workout. Your body needs a reason to grow or else your tummy will grow.
3. Write down EVERYTHING you eat and it's calories. Calories don't need to be accurate.
here's a website with pinoy foods, look for calories, be honest about the amount you think you're taking in
NOTE: when looking at nutrition facts about foods:
1 kcal = 1 cal (Small c) <--- you need this one
1000cal = 1Cal (Big C)
Food calorie database
4. Make your meals on schedule and appeton with 40-50gm 1 hour after meals.
NOTE: 900 tin of APPETON should only last you 8-9 days.
appeton also says you need to drink it continuously for 2-3 months
5. you can take 25% junk foods as calories
6. Hit your GAIN WEIGHT Calorie per day
I gain weight in a week, and my muscles are slowly taking shape. I'll update with pictures soon GOOD LUCK AND GOD BLESS!
STOP COMNPLAING AND JUST DO IT
For those who want to get fit, fat or gain weight, drinking this expensive milk will not suffice.
Here are a few guidelines you need to do...
1. Find out your BMI and the calories you need to take in to gain weight (free calculator here)
2. Prepare a workout plan. Hit the gym or work out at home,. Mon, Wed, Fri for example. You only need about an hour of continuous workout. Your body needs a reason to grow or else your tummy will grow.
3. Write down EVERYTHING you eat and it's calories. Calories don't need to be accurate.
here's a website with pinoy foods, look for calories, be honest about the amount you think you're taking in
NOTE: when looking at nutrition facts about foods:
1 kcal = 1 cal (Small c) <--- you need this one
1000cal = 1Cal (Big C)
Food calorie database
4. Make your meals on schedule and appeton with 40-50gm 1 hour after meals.
NOTE: 900 tin of APPETON should only last you 8-9 days.
appeton also says you need to drink it continuously for 2-3 months
5. you can take 25% junk foods as calories
6. Hit your GAIN WEIGHT Calorie per day
I gain weight in a week, and my muscles are slowly taking shape. I'll update with pictures soon GOOD LUCK AND GOD BLESS!
STOP COMNPLAING AND JUST DO IT
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